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Show Notes
We kicked off the program with four news stories and different guests on the stories we think you need to know about!
THE POWER OF THE PAUSE: 90 Seconds to Calm, Reset, and Reconnect.
Guest: Jillian Pransky – Author & mindfulness teacher & Yoga therapist
5 Ways to Use AI for a Healthier 2026. Accessible AI tools and affordable wearables can simplify healthy habits rather than overwhelm people.
New Book: Better Health with AI: Simple Steps to Real Results
Guest: Dr. Earl J. Campazzi, Jr, a Johns Hopkins–trained preventive medicine physician with 35+ years of clinical experience and four board certifications
Why you should put down your phone and daydream instead
Guest: Maggie Penman – WaPo Reporter
In reversal, U.S. loosens guidance on alcohol
Guest: David Ovalle – WaPo Reporter that focuses on opioids and addiction
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