Nightmare recovery
MJ
Show overview
Nightmare recovery has published 3 episodes, alongside 1 trailer or bonus episode during 2025. Releases follow a near-daily cadence.
Episodes typically run ten to twenty minutes — most land between 7 min and 14 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.3 years ago, with no new episodes in over a year. Published by MJ.
From the publisher
Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3
Latest Episodes
S1 Ep 22. Nightmare recovery- grounding techniques
This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.
S1 Ep 11. Nightmare recovery- deep breathing and chill conversations
This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.
Nightmare recovery
trailerA little welcome and explanation of Nightmare recovery.