Breath: The Language of the Nervous System with Angela
Nightbird Radio · Timothy Sailor
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome back Nightbirds! On this episode we were joined by Angela, who is a breath work practitioner and esoteric enthusiast with a PhD in statistics.
We talked about the breath as the language of the nervous system and how it helps us return to balance. We delved deeper into the benefits of breathwork, the magic of respiration, and how breath connects us to other beings. We talked about activating different parts of the nervous system to reach altered states. And of course, we also discussed how breathing can help our beloved gains. I had a great time, and I hope you enjoy listening!
Download Angela's breathwork guide here.
Join us on the ongoing Rune Walk by becoming a Patron at the Nightbird Patreon and joining us on our private Discord https://www.patreon.com/nightbirdradio
Make a one time or recurring donation at www.nightbirdpodcast.com/donate
Intro music by Matt Boisvert
Podcast art by Matt Boisvert
Vocal soundscapes by Tim Woody