The Science of Healing Faster with Dr. Victoria Maizes
Next Level Health with Dr. Melinda Ring · Northwestern University
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Show Notes
There are science-backed strategies for accelerating recovery from illness and injury by tapping into our body's innate healing intelligence. In this episode, Dr. Melinda Rings talks with Integrative Medicine pioneer Dr. Victoria Maizes about practical advice, actionable steps and integrative approaches for various health conditions, including sleep issues and immune support during illness.
00:00 Introduction to Next Level Health
01:02 Meet Dr. Victoria Maizes
02:32 Maizes' Journey into Integrative Medicine
06:33 Integrative Medicine vs. Lifestyle Medicine
08:07 The Power of Supplements
12:38 Unlocking the Rapid Recovery Reflex
27:32 The Importance of Sleep
33:05 Cold and Flu Season Remedies
37:40 Final Thoughts and Takeaways
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