The Rest Revolution & Mindfulness with Niall Breslin
Newstalk Weekend · Newstalk
December 24, 20229m 24s
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Show Notes
One of the things that people love about the Christmas holidays is being able to stay a little bit longer in your pj's and slippers and sitting around relaxing.
Niall Breslin joins Clare McKenna to talk about the 'Rest Revolution' and just how important it is to take time for yourself to recharge.