Daylight Saving Time Starts This Sunday
New York City News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time begins this Sunday, March 8, 2026, at 2 a.m. local time. Clocks spring forward, resulting in a lost hour of sleep. The change shifts daylight from morning to evening, with sunrise in Boston occurring at 7:08 a.m. and sunset at 6:42 p.m. Despite its origins in World War One for fuel savings, studies show minimal energy savings. Health issues, such as sleep disruption, are also linked to the practice. Daylight saving time ends on November 1, 2026, at 2 a.m., and is active for 238 days. Hawaii, Arizona, Puerto Rico, and Guam do not observe the change. Your phone should update automatically, but double-check with your carrier if needed.
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