113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
New View Advice · New View Advice
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Show Notes
In this episode, I answer a listener question about processing repressed memories of childhood sexual trauma and how we can learn to trust ourselves. Throughout this episode, I discuss my own experiences with repressed memories of sexual trauma. I discuss how self-doubt is common when processing repressed memories of trauma, how to listen to your body, the importance of acceptance, and how to practice gentleness with yourself throughout this process. My intention is to offer you some solace if you too find yourself navigating the stormy waters of repressed memories and to help you to trust yourself and your own process for navigating this trauma response.
Timestamps ⏱️
- Introduction: 0:15
- Listener Question: 2:47
- Outro: 30:44
For episode show notes, please visit: https://www.newviewadvice.com/113
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