New Mindset, Who Dis?

In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/your 20s are the best years in your life 4) time heals all wounds.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls of misaligned intentions.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kennyText me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what men want in a relationship... 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk about the one exercise that can give you clarity. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be accepted?" 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach dating more authentically. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what's at the core of male insecurities and what it means. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My new book 'But First, Inner Peace' is now availabe on Amazon! In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace. Get 'But First, Inner Peace' exclusively on Amazon: https://www.amazon.com/dp/B0B4SPZDST Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling behind. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the one true purpose of a relationship that we're quick to forget. I talk about the idea of "more" when it comes to dating and relationships. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about one reason to be proud of yourself and why it's the best "revenge" in life. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to have when faced with commitment issues. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for yourself. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about why your future is rewarding because of your past... not despite it. Visit athleticgreens.com/newmindset for a special offer. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future. Visit athleticgreens.com/newmindset for a special offer. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the real reason we struggle to let go of "almost." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.