689 - This is what healing feels like
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
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Show Notes
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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