667 - Life is lighter when you let go of "what if"
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
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Show Notes
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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