491 - The Peak-End Rule (get over your ex)
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny
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Show Notes
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.
2:16 Social Club is live! Visit 216socialclub.com and join the community.
My new book "That's Bold of You" is available now on Amazon!
Instagram: @case.kenny
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