151 - Take a chill pill
In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
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Show Notes
In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.
Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
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