The Science of Fun (And Why It Matters More Than You Think) with Dr. Mike Rucker
Negotiate Anything · Kwame Christian Esq., M.A.
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Show Notes
Most people burn out chasing success… but what if “fun” is the missing ingredient for sustainable growth?
In this episode, Kwame Christian sits down with Dr. Mike Rucker (behavioral scientist, author of The Fun Habit) to unpack the science of fun, why chasing happiness can trap you on the hedonic treadmill, and how small “micro-moments” of joy help you build resilience, connection, and long-term performance.
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Connect With Dr. Mike Rucker
Buy the Book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
Contact ANI
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