A Guide to Being Human | OAS Episode 178

Karen Allen, an author, speaker and founder of 100% Human, suffered a devastating loss a decade ago. Her husband was murdered at the gym he owned. For a time it destroyed her life. Her path to recovery inspired her to write a book and tell others about the mental exercise that can help people overcome trauma. On this podcast, Allen talks about how her work applies to legislators and legislative staff, how mental strengthening can help people deal with stress on an off the job and why leaders need to take a proactive stance in helping employees avoid burnout.

NCSL Podcasts · Karen M. Allen, Ed Smith