Episode 166
Sleep Episode - One Step at a Time in Alaska 1
June 25, 202519m 6s
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Show Notes
Sometimes we have to change our plans based on the circumstances around us, but that's an opportunity to make the best choice we can. We can also choose to focus on one thing at a time to help calm our minds. Let this story of a hiking in Alaska calm your mind for sleep.
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Music and picture from pixabay.com. Sound effects from freesound.org.