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7 Tips To Help You Lose Weight [Podcast Episode #162]
Naturally Recovering Autism with Karen Thomas
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Show Notes
Losing weight has far greater challenges if you’re not aware of seven crucial things. Many mothers talk about how their children on the autism spectrum (or they themselves) are having trouble losing weight. Often this difficulty is due to combined factors, beginning with a diet high in sugars and starchy carbohydrates, but other underlying health issues may be contributing as well.
Weight Loss Checklist
Healthy weight loss is a challenge for children on the autism spectrum. They may be eating what they believe to be a healthy diet and exercising, but still they cannot lose the weight. When this happens, I go through a mental checklist of seven things:
1. Metabolic syndrome
2. Liver congestion
3. Thyroid imbalance
4. Adrenal stress
5. Candida
6. Leptin resistance
7. Brain support
8. Bonus: mold Biotoxins
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