Episode 428: 5 ways to Enhance your Metabolic Flexibility
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Show Notes
Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes.
In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey.
Also in this episode:
- LIVE Food-as-Medicine Keto Reset
- What is Metabolic Flexibility?
- How carb intake varies based on metabolic flexibility
- Benefits of carbs
- Microbiome
- Nutrients and real food, especially important in keto space
- Phytocompounds/immune
- Emotional/mental/redefine relationship with food
- Hormone regulation
- Longevity
- How to know what carb threshold works for you
- Labs for starting keto
- Keto Checkup
- CMP
- DHEA-s
- A1c
- Leptin
- Fasting Insulin
- Advanced Metabolic Panel
- All of the above, plus:
- hs-CRP
- TSH
- Free T3
- Free T4
- Vitamin D
- Cholesterol Panel
- CBC
- 5 ways to enhance your metabolic flexibility
- Movement
- Adjusting feeding frequency and fasting
- Nourished your mitochondria & support detoxification
- Berberine
- Berberine Boost
- Episode 359 Oh-No Ozempic Updates
- Keto Essentials Bundle
- Targeted carb control and nutritional ketosis
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!