Natural Living Family Podcast

Imagine losing 1½ inches off your waist, lowering your biological age by 2½ years, and reversing key markers of disease in just fifteen days. That's what clinical trials show the Fasting Mimicking Diet can do. In this episode, Dr. Z talks with endocrinologist Dr. William Hsu, who breaks down the science behind this powerful metabolic therapy. Learn how a 5-day, simulated fast protocol activates stem cells, triggers autophagy, reduces inflammation, and restores the body's natural ability to heal. You'll also learn why most fasting trends fall short, how to fast safely, and why FMD is changing the future of longevity and restoring the body's God-designed ability to repair itself. You'll Learn: Cell Rejuvenation & Autophagy Reversing Your Biological Age How Fasting Mimicking Diet Works 5-Day System for Safe Fasting What Happens on Days 1–5 If you want a proven, science-backed way to reset your metabolism, improve weight, and age with health, this episode is for you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:00 What the Fasting Mimicking Diet is 04:12 Why modern systems ignore self-healing 05:28 How fasting activates hidden repair pathways 06:47 Why intermittent fasting doesn't trigger this 08:03 Understanding autophagy and cellular cleanup 10:44 The role of stem cells in rebuilding new tissue 12:01 Clinical proof FMD lowers biological age 13:19 Metabolic, liver, insulin resistance, cancer 14:42 Why DIY fasting can be unsafe 16:08 A 5-day plan that flies under the radar to mimic fasting 18:27 Use medical supervision for diabetes and hypertension 20:15 Preserving lean body mass while fasting 22:04 What to expect physically during days 1–5 24:19 Increase metabolic flexibility with repeated cycles 26:41 FMD as a tool for long-term metabolic restoration Episode Resources: Dr. William Hsu | Website Sponsor | Prolon Fasting Mimicking Diet NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies in a hidden inflammatory and fibrotic process silently damaging the heart, arteries, liver, kidneys, and brain. And it all centers on one overlooked biomarker: galectin-3, a molecule so powerful it can predict heart failure risk and drive organ scarring. In this episode, Dr. Z sits down with Dr. Kahn to uncover what's really happening inside the body to destroy health before an event ever occurs. You'll learn why chronic inflammation becomes dangerous when it turns fibrotic, how galectin-3 acts as a switch for tissue damage, and the test you should take to check your levels. Even more importantly, Dr. Kahn reveals the natural strategy he believes deserves far more attention: modified citrus pectin. A highly researched compound to help inhibit galectin-3, support heavy metal detoxification, and protect long-term organ function. You'll Learn: Why Inflammation is Dangerous Hidden Fibrosis Pathways How Galectin-3 Sparks Disease Why Test, Not Guess A Natural Galectin-3 Inhibitor How to Use MCP Daily From heavy metal exposure to endothelial dysfunction and metabolic decline, this conversation reframes health in a way you've likely never heard before. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:49 Inflammation drives disease mechanism 04:29 How atherosclerosis damages organs 05:58 Acute vs. chronic inflammation and why it matters 07:21 The rise of fibrosis and overlooked cause 10:23 What really triggers inflammation in modern life 11:03 Test, not guess reminder for lab work. 12:16 The critical Galectin-3 marker for organ health 15:10 A galectin-3 inhibitor: modified citrus pectin 17:19 How MCP functions in the body 20:33 Studies on galectin-3, fibrosis, and risk 22:51 Heavy metals, detox paths, and MCP binding 25:37 Dosing for prevention and recovery Episode Resources: Dr. Joel Kahn | Website Sponsor | PectaSol NLF | NaturalLivingFamilyPodcast.com NLF | Essential Oils for Inflammation Follow Us: Instagram Facebook YouTube Pinterest

When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience. In this episode, Dr. Z sits down with Steven to unpack the hidden axis most people never hear about: a connection between the gut, vagal nerve, and the organs that keep you alive. Steven explains why gut dysbiosis and intestinal permeability aren't just digestive problems but can quietly disrupt cardiovascular health, impair recovery after major health events, and accelerate aging. And he shares how restoring healthy butyrate production may be one of the most powerful, practical steps anyone can take toward long-term vitality. You'll Learn: The Gut–Heart Connection Why Butyrate Matters Most Hidden Signs of Dysbiosis The Truth About Probiotics Age Impacts to Microbiome If you've ever wondered what your doctor isn't telling you, this episode will help you finally connect the dots and take ownership of your healing. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:01 Q&A How to store carrier oil 04:51 Gut dysbiosis problems and signs 05:31 Why butyrate protects system health 07:26 The vagal nerve and gut–heart signals 13:00 The hippy community of good bugs 14:25 Why new research doesn't reach doctors 17:26 Probiotics limits for dysbiosis 20:13 Why low-carb diets reduce butyrate 33:30 How aging decreases microbiome health 36:20 Best gut supplements for help 42:12 Testing your microbiome at home 45:19 Raising butyrate through lifestyle 49:13 Recovery steps and final words Episode Resources: Steven Wright | Website Steven Wright | Shop Pulsetto | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Mama Z's Carrier Oil Base Mix Follow Us: Instagram Facebook YouTube Pinterest

When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health. In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and environment are a major driver of chronic illness, why detox isn't a 5-day cleanse but a lifestyle, and how Biblical healing and practical natural living come together to create a future where families can live stronger, longer, and more intentionally. You'll Learn: Becoming a Strong Patient Advocate Health Risks Most Families Miss Sick Building Syndrome Daily Fixes That Truly Matter Simple Detox Strategies If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:12 Heart risks for cancer patients 06:30 Root causes behind chronic diseases 08:40 The toxicant wake-up call 10:56 Becoming your own patient advocate 14:28 Understanding doctor limitations 16:54 Integrative care that actually helps 18:22 Shopping without adding toxicity 20:41 Using AI for smarter health choices 23:48 Clothing, furniture & microplastics 26:45 Air purification that works 27:52 Why distilled water can help 29:48 Building materials & VOC exposure 31:20 Cleaning & personal care swaps 33:40 Sick building syndrome explained 35:19 Mold, ducts & home inspections 36:38 Flooring, carpets & hidden mold 37:18 Creating a heart-healthy home 38:18 Daily detox vs. "detox programs" 39:24 Living a lifestyle of healing Episode Resources: Ryan Sternagel | Website AMF SafeCoat Paint | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Non-Toxic Home Products Guide NLF | Heart Healthy Lifestyle Habits Follow Us: Instagram Facebook YouTube Pinterest

Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, stubborn belly fat, high blood pressure, and your real risk for heart attack and stroke. Dr. Mowll explains why only a tiny fraction of Americans have true cardiometabolic health, what "skinny fat" really means, and why that extra couple inches around the waist might be more serious than you think. We also talk about intermittent fasting, the key differences between men's and women's fasting needs, and why a consistent 12-hour overnight fast is a smart starting point for almost everyone. You'll Learn: What Cardiometabolic Health Means Root Cause of Heart Disease How Insulin Resistance Develops Hidden Dangers of the Dad Bod Foods That Hijack Satiety Signals Tools to Track Your Metabolism If you've ever wondered how to lower your A1C, shrink visceral fat, and bring down blood pressure without crash diets or gimmicks, this episode will give you clear targets, simple strategies, and a hopeful path forward. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:50 Defining cardiometabolic health 09:04 Insulin resistance explained 15:32 How visceral fat damages your liver 20:55 The truth about the skinny-fat body type 23:50 Real-life warning signs that spark change 27:12 Dr. Z's pastor had a heart-attack 31:46 Finding balance beyond extreme diets 36:29 Processed foods and energy toxicity 37:39 Overeating, even healthy foods, is the culprit 41:07 Foods that bypass our fullness signals 42:08 Insulin's secret role in high blood pressure 43:54 Using CGMs and glucose meters at home 47:08 Tracking meals with MyFitnessPal 49:09 Practical tips to reverse metabolic damage Episode Resources: Brian Mowll | Website Brian Mowll | Podcast NLF | NaturalLivingFamilyPodcast.com NLF | Improving Insulin Resistance Guide Follow Us: Instagram Facebook YouTube Pinterest

Longevity science is changing fast, and the most powerful breakthroughs aren't coming from extreme, expensive biohacks but from simple, daily habits that anyone can do. Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the impact of breathwork on stress and inflammation, the effectiveness of "exercise snacks" for metabolic strength, and the regenerative strategies that help the body repair and rebuild over time. You'll Learn: Breathing Patterns That Heal the Heart The Difference Between Aging and Olding How Forgiveness Extends Lifespan Simple Habits to Boost Longevity Natural Alternatives to Peptides and GLP-1s This episode brings those insights together into a clear, sustainable longevity blueprint that supports the way your body was designed by God to function and thrive. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:02 Listener Q and A: Natural pain and inflammation relief for arthritis 05:45 Who is Dr. Isaac Jones 08:34 Longevity is the future of medicine 09:52 What we mean by olding and how to prevent it 11:57 The trillion-dollar longevity industry 14:15 How peptides help the body heal naturally 17:22 Problems with long-term GLP-1 use 20:14 Emotional roots of disease and trauma recovery 22:48 The importance of forgiveness for health 24:07 Movement, balance, and strength as anti-aging tools 26:23 How toxins, metals, and parasites drive inflammation 30:37 The dangers of hidden indoor pollution 33:48 Why breathing patterns impact your heart health 36:42 The tortoise principle for longer life 39:29 Exercise snacking boosts heart function 42:06 AI for personalized health care 44:49 Simple daily steps to increase VO₂ max 47:18 Steward of your body Episode Resources: Dr. Jones | Website Softwave Therapy | Website NLF | NaturalLivingFamilyPodcast.com NLF | Our Guide to Living to 100+ Follow Us: Instagram Facebook YouTube Pinterest

What if you could build strength, boost circulation, and ease stress—in just 10 minutes a day? Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being. Hear remarkable stories about the transformative power of whole body vibration, and learn how it boosts lymph flow, lowers cortisol, and makes even short workouts incredibly effective. You'll Learn: How Whole Body Vibration Works Benefits for Athletes and Seniors Real Stories of Hope and Healing Why It Aids Circulation and Recovery Safety Guidelines You Need The Science Behind 5,000+ Studies Whether you're an athlete, a busy parent, or looking for hope after injury, this conversation will help you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier life. Tune in to Bible Health Daily for short devotionals to ground you in God's Word. What We Discuss: 00:00 Welcome 03:26 Dr. Conviser's passion for medical fitness 05:11 Discovery of vibration platforms 06:22 Why circulation and oxygen are key 10:02 History: athletes and NASA astronauts 11:35 Vibration warms muscles more effeciently 17:25 Inspiring patient stories of recovery 23:15 How vibration works on tendons and muscles 25:28 Detoxification and lowering cortisol 28:36 Balance, osteoporosis, and fall prevention 32:25 Research studies and safety concerns 37:46 Choosing a quality vibration unit 41:30 Contraindications and exercise guidelines 47:10 How to customize sessions for your needs 52:32 Product comparisons: what to look for 58:13 Final encouragement Episode Resources: Dr. Conviser | Power Plate NLF | NaturalLivingFamilyPodcast.com NLF | Why We Love PowerPlate Follow Us: Instagram Facebook YouTube Pinterest

The #1 cause of death worldwide hasn't changed in 50 years and we're still missing the root of the problem. Dr. Z sits down with Dr. Tom O'Bryan, leading functional medicine expert and creator of The Inflammation Equation, to uncover how inflammation, not cholesterol, is the true driver of cardiovascular disease, dementia, autoimmune conditions, and more. Toxins, stress, and even foods like gluten ignite a chain reaction inside the body, leading to chronic illness. Learn why cholesterol is sometimes protective, what is behind "leaky gut," and the small, consistent lifestyle changes can transform your health. You'll Learn: Root Mechanism of Disease How Inflammation Damages the Body Cholesterol Isn't Always the Enemy The Hidden Dangers of LPS Simple Steps to Reduce Exposure The One-Hour-a-Week Rule Ready to stop guessing and reduce inflammation? This episode will give you the roadmap. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:00 Q&A – Benefits of Infrared Sauna 05:14 Three gears model of illness drivers 09:57 The Inflammation Equation docuseries 12:21 Causes of death linked to inflammation 16:05 Toxic Substances Control Act 21:37 Cholesterol protects against infection 27:25 Gluten and gut inflammation explained 35:51 Functional medicine vs. prescription culture 39:21 One hour a week health transformation Episode Resources: Dr. O'Bryan | Website Dr. O'Bryan | Book NLF | Higher Dose Infrared Sauna Review NLF | Reversing Oxidative Stress Guide NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Your mouth could hiding an invisible threat to your heart health. Dr. Z welcomes, Jonathan Landsman, longtime friend and creator of the Cardiovascular DocuClass, exposing the connection between oral health and cardiovascular risk. Explores how mercury fillings, root canals, and undiagnosed gum disease shows how serious the mouth-body connection is. You'll hear Jonathan's personal journey and research and why conventional heart disease solutions miss the mark. He even shows us what you can do now to uncover hidden infections and start healing. You'll find simple, affordable steps like hydroflossing, vitamin C, and dental care. You'll Learn: Hidden Causes of Heart Attacks Mercury Fillings Are Never Safe Root Canals and Dead Teeth How to Spot Gum Disease Cone Beam Scan Testing Oral Detox Tips to Start NOW This conversation is a masterclass in prevention and empowerment if you've ever had dental work. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier life. Tune in to Bible Health Daily for short devotionals to ground you in God's Word to thrive in faith, family and health. What We Discuss: 00:00 Introduction 05:11 Cardiovascular DocuClass inspiration + Tim Russert 14:23 How oral health impacts cardiovascular risk 18:24 Mercury fillings, gut health & leaky liver 20:26 Root canals, gum health + hidden damage 29:01 Cone beam x-rays and your dentist 32:28 Sugar, diet, and lifestyle tips for oral health 33:52 HydroFloss and why gum pockets matter 36:30 Sea salt rinses, oil pulling, and Vit C 40:06 Dr. Z's testimony 41:23 Final encouragement Episode Resources: Landsman | Website Landsman | DocuSeries NLF | NaturalLivingFamilyPodcast.com NLF | Oral Health Essential Oils NLF | Oil Pulling Guide Follow Us: Instagram Facebook YouTube Pinterest

What happens when biblical truth meets cultural confusion about sex and marriage? In this candid conversation, we unpack the verse "your body is not your own" and the real-life meaning of intimacy in a healthy, God-honoring relationship. After our viral Instagram post on marriage tips, we had to dig deeper into the issue of sexless marriage and being equally yoked as partners. We get vulnerable about how our past challenges had to be overcome, and how we seek the benefit of our spouse as a gift of connection. You'll Learn: Intimacy Matters Don't Weaponize Sex Your Body Is Not Your Own? Healing Trauma & Pain Communicate Through Awkwardness Practical Ways to Build Closeness Drawing from our own healing journeys and years of ministry, we offer practical guidance to rebuild the gift of intimacy without shame or confusion. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What You'll Learn: 00:00 Introduction 00:40 Last week's viral marriage post responses 01:09 Why sexless marriage is unbiblical and unhealthy 01:33 Understanding "your body is not your own" in context 03:07 How sexual trauma and pain hurt connection 04:21 Biblical purpose for intimacy and faithfulness 05:10 Physical pain and the value of pelvic-floor therapy 05:25 Healing emotional wounds 05:55 Changing hormones, age, and shifting needs 06:20 Healthy libido = spiritual and physical wellness 07:36 Why communication can build intimacy 09:01 Scripture is never a license for abuse 13:54 Practical tips to spark desire and initiate connection Episode Resources: NLF | NaturalLivingFamilyPodcast.com NLF | Viral Instagram Post NLF | Tips for Stronger Marriage NLF | Improve Libido Naturally NLF | Essential Oils for Sex Follow Us: Instagram Facebook YouTube Pinterest

Most people never think about their bones until they break. Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity. Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it. You'll Learn: Osteoporosis Prevention Starts Early Stress + Medications Harm Bones Posture, Balance & Strength at All Ages Movement To Build Bone Density Qi Gong for Stability & Peace If you've ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:04 Dr. Z's story of his grandmother's hip fracture 07:08 Margie's journey into bone-health research 08:18 Exercise: #1 factor for strong bones 12:15 How posture and screen time affect kids 16:06 Stress, cortisol, and bone loss 19:47 Daily life activities vs. gym workouts 27:13 Qi Gong for balance and strength 31:33 Simple posture exercises you can do anywhere 38:19 Bone loss during cancer and chronic disease treatment 44:34 Medication risks and bone repair protocols 49:23 One-step-at-a-time encouragement Episode Resources: Margie | Website Margie | Podcast NLF | NaturalLivingFamilyPodcast.com NLF | HIIT Workout Guide Follow Us: Instagram Facebook YouTube Pinterest

One of our marriage tips was surprisingly controversial...Date Nights! Do you ever feel like date night just isn't realistic right now? Between busy schedules, tight budgets, and finding a babysitter, it can seem impossible to make time for each other. Dr. Z and Mama Z get real about the challenges couples face when trying to prioritize their relationship. From finances to childcare to unrealistic expectations, get practical ways to rediscover what intentional time together can look like. Release assumptions about what date nights should be and instead focus on what makes sense for YOU. Whether that's a candlelit dinner at home after the kids go to bed, a walk in the park, or shared smoothie lunch break, it's about pouring into your spouse. You'll Learn: Accidental Controversy on Instagram What About Finances & Babysitters? Training New Childcare Help At-Home Connection Ideas Digging deeper from the instagram post, let this episode be a reminder to be intentional with your time. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Family update 02:22 Viral marriage post that sparked this episode 02:33 Some "date night" misconceptions 03:45 How to create meaningful connection on any budget 06:02 Creative date ideas from Mama Z 08:09 Low-cost traditions and fun like our "mosquito picnic" 10:25 Keep at home dates special 12:27 Finding safe babysitters and training them 16:04 Final encouragement to prioritize love Episode Resources: NLF | NaturalLivingFamilyPodcast.com NLF | Viral Instagram Post NLF | 10 Tips for Stronger Marriages Follow Us: Instagram Facebook YouTube Pinterest

Clutter could be silently hurting your health. A messy environment be puts stress on your heart and mental health. Today, Dr. Z sits down with clutter expert and health coach Heather Aardema uncovering dangers of disorganization. More than a messy desk or stuffed closet, it carries a heavy emotional and physiological toll, raising stress hormones and cardiovascular disease risks. Heather shares her framework for identifying the root causes of clutter to break free from paralysis, creating a light and life-giving space. Practical tips and mindset shifts will help you declutter not just home, but heart and mind too. You'll Learn: The Clutter–Stress Connection Women Impacted More Clutter Shapes Decisions Declutter Without Overwhelm The Light vs. Heavy Test Habits for Peace and Order If you've been struggling with overwhelm, poor sleep, or a nagging sense of heaviness, get the tools you need to find peace today. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to ground you in God's Word to thrive in faith, family and health. What We Discuss: 00:00 Welcome 03:05 Clutter = obstacle to your true self 05:22 Research: clutter linked to cortisol 07:12 Women impacted more 10:50 Clutter impacts decision making 11:41 Dr. Z's story of negative cycles 15:29 Alcohol as "body clutter" 17:44 A letter to clutter - root cause 19:48 Linking clutter to heart disease 23:17 Declutter dos and don'ts 25:14 Building decluttering muscles 27:16 "Light vs. heavy" or "Peace vs. anxiety" 33:23 Transforming buy now culture 37:09 JOMO & clutter and creativity myths 38:15 Dopamine hit + manage digital clutter 45:09 Decluttering as a to-do strategy 47:04 Productive procrastination and final encouragement Episode Resources: Heather | SchoolOfLivingLighter.com Heather | Instagram NLF | NaturalLivingFamilyPodcast.com NLF | Infrared Sauna Blanket We Love NLF | Why Decluttering Matters + Guide Follow Us: Instagram Facebook YouTube Pinterest

In this special episode of the Natural Living Family Podcast, Dr. Z shares the story behind launching a brand-new show: Bible Health Daily. For over a year, God had put it on his heart to create short daily devotionals, but the busyness of raising six kids, preparing for baby number seven, and ministry responsibilities delayed obedience. Now, out of that season, comes a simple way to strengthen your faith and health every single day. You'll discover why daily encouragement is so vital in today's world, what you can expect from Bible Health Daily, and how the Natural Living Family Podcast is also expanding with a second weekly episode—a short Bible Health tip to start your week strong. If you've ever longed for a reset button for your day and practical guidance for living the abundant life, this announcement will encourage and inspire you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Welcome and vision for the podcast 00:58 Special announcement: new podcast features 01:07 Why daily encouragement matters 01:23 Life's challenges and the need for God's Word 01:40 Introducing Bible Health Daily 02:35 Two weekly touchpoints with Dr. Z & Mama Z 02:48 Obeying God's call to start the Daily Devo 03:31 How recording the devos ministers personally to Dr. Z 04:13 Bible Health Daily as a step of obedience and blessing 04:31 Invitation to subscribe to Bible Health Daily 04:37 Written form option at biblehealth.com/dailydevo 04:52 The power of daily habits for lasting change 05:23 Thanks to the Natural Living Family community 05:30 Closing encouragement and hope for abundant life Episode Resources: NLF | NaturalLivingFamilyPodcast.com BH | Subscribe to the Daily Devo to get it in your inbox every morning. Follow Us: Instagram Facebook YouTube Pinterest

Chronic fatigue, brain fog, and constant overwhelm don't have to define you. Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Having battling exhaustion himself, Dr. Hirsch discovered what he calls the "Toxic Five" and developed a proven four-step process that helps people reclaim their energy and health. You'll hear Dr. Hirsch's personal journey from napping under his desk to becoming a leading voice in functional and environmental medicine. Together, Dr. Z and Dr. Hirsch unpack practical lifestyle strategies, mindset shifts, and faith-based encouragement to help you overcome fatigue without fear or overwhelm. You'll Learn: Done Is Better Than Perfect Four Steps to Fight Fatigue Mindset Shifts That Heal Lifestyle Habits for Energy Why Testing Isn't the Answer If you've been struggling with low energy, chronic illness, or simply want to take control of your health God's way, this episode will give you hope, clarity, and the first steps to lasting transformation. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Meet Dr. Evan Hirsch 3:28 Dr. Evan's personal battle with chronic fatigue 06:16 Environmental exposures that build from birth 09:59 Early warning signs of fatigue we ignore 14:25 What are "the Toxic Five" to avoid? 16:30 A mindset of freedom from perfection 20:24 Why we shouldn't obsess over numbers + tests 25:14 The four steps to regain energy explained 29:00 Lifestyle habits: food, water, sleep, movement 31:00 Mindset practice: gratitude, visualization, affirmations 35:00 The ancient wisdom of breathing and more 40:00 Schedule your non-negotiables 41:15 Final encouragement Episode Resources: Dr. Hirsch | Website Dr. Hirsch | Instagram Dr. Hirsch | Book NLF | NaturalLivingFamilyPodcast.com NLF | Overcoming Chronic Fatigue Guide Follow Us: Instagram Facebook YouTube Pinterest

In a noisy, chaotic world, today's guest shows us how to breathe deep, slow down, and invite God into every and any given moment. Prayer isn't just words for Christians. It's the heartbeat of a life anchored in Jesus. Today, Dr. Z chats with Sarah Molitor, wife, mom of seven, and author of Any Given Moment: 52 Devotions and Prayers to Feel the Goodness of God. Through her Modern Farmhouse Family community, Sarah has built a ministry of authentic encouragement, and weekly prayers that remind us to look for God right where you are. Hear the story behind her new devotional, the unexpected beginnings of her online ministry, and the role of prayer in steadying hearts during uncertain times. Sarah also shares key insights on boundaries with social media, cultivating joy in a busy home, and practical rhythms for nurturing spiritual and emotional health. You'll Learn: Why Prayer Matters Most Meaning Shapes Ministry Raising Kids With Prayer Navigating Hard News Curating a Life-Giving Feed Living Out Daily Devotion Whether you're weary from the headlines, navigating family life, or longing for a deeper connection with the Lord, this episode will encourage you to see prayer as your first response and to trust that God's goodness can meet you in any given moment. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Meet Sarah Molitor 03:30 Prayer to open the podcast 05:14 Instagram beginnings and God's leading 07:53 Learning to pray out loud and online 10:43 Five years of Sunday night prayers 12:18 Alex "knew" Sarah and parasocial relationships 14:29 Turning family life into light 16:50 Writing Any Given Moment devotional 20:39 Responding to tragedy with prayer 25:48 Boundaries with social media 30:17 Curating your feed for peace 32:00 Knowing your mission online 37:32 God speaks through our own stories 44:12 Final encouragement Episode Resources: Sarah Molitor | Website Sarah Molitor | Instagram Sarah Molitor | Devotional Bible Health | Daily Devo NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Fact is, EMFs is today's secondhand smoke. It's THAT bad for you. EMFs are everywhere, from phone to WiFi, and most underestimate exposure or what it's doing to us. Today, Dr. Z chats with "The EMF Guy", Nicolas Pineault, health journalist and leading expert on electromagnetic pollution. Nick's journey into EMF research began with his mother's cancer diagnosis, and he exposes how EMFs could be today's most ignored health crisis. Which devices in your home rank as the top EMF-emitting devices? How can we talk to skeptical loved ones? Dr. Z and Nick offer a compassionate, practical approach to living low-tox in a high-tech world. Even small changes can lead to better sleep and greater peace of mind. You'll Learn: Why EMFs Are a Rising Health Threat Which Devices Emit the Most Radiation EMFs Disrupt Sleep and Brain Function Early Warning Signs People Ignore Simple Ways to Lower Exposure Threat Levels: AirPods, Laptops, Routers Whether you're dealing with unexplained symptoms, raising tech-savvy kids, or just trying to live less toxic, this conversation will open your eyes and offer hope. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:52 Q&A: Green Powder vs. Algae 06:10 Nicolas Pineault 09:22 Fastest growing potential carcinogen 12:40 Are EMFs the new smoking? 16:09 Phones use and rising cancer rates 19:23 Power lines, childhood leukemia, and awareness gaps 23:49 Beyond cancer. Sleep issues, arrhythmia and more 32:31 Highest risk household EMF sources 36:05 Entertainment devices and microwaves 39:66 Small changes with big impact 44:37 Encouragement to find balance 47:11 Long-term research difficulties 56:03 Final encouragement Episode Resources: Nick Pineault | Website Nick Pineault | Instagram NLF | Our EMF Guide NLF | Harmoni Review NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence... For most of us, a cancer diagnosis comes with fear and confusion. We're taught to see cancer as the enemy. Something to attack and destroy. But there could be another way. Today, Dr. Z sits down with Dr. Sharon Stills, a naturopathic physician and host of the Science of Self-Healing Podcast. With over two decades of experience, Dr. Stills has helped countless patients heal by focusing on the terrain: the emotional, spiritual, and biological soil where cancer takes root. She also shares transformative tools that go beyond mainstream. Hear about international and cutting edge therapies like somatic therapy, colorpuncture, and the eulogy exercise to transform your health permanently. You'll Learn: Emotional Roots of Cancer Terrain Theory Explained Simply Why Faith Impacts Healing Therapies That Support True Wholeness How to Stay Cancer-Free for Life From the role of trauma and unresolved emotions to the impact of diet, dental health, and lifestyle, Dr. Stills reveals options to unlock lasting healing and hope. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:00 1st patient with cancer in 2002 08:11 No one turned away 10:09 Understanding terrain theory 15:50 Motivation of a death sentence 18:08 Trauma healing therapies 21:24 Eulogy exercise 24:55 Feeling deprived vs. empowered 26:58 Digging deeper into terrain 28:13 The mouth, disease and blockage 32:03 Why no one's a "cancer patient" 35:13 The Lasting Wellness Center Episode Resources: Dr. Stills | Website Dr. Stills | Instagram NLF | NaturalLivingFamilyPodcast.com NLF | Emotional Detox Healing Guide Follow Us: Instagram Facebook YouTube Pinterest

Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Today Dr. Z chats with Dr. Catharine Arnston who explains why spirulina and chlorella are the nutrition solution to these health issues and more. With protein, antioxidants, and more chlorophyll than vegetables, algae tablets are an easy way to nourish your body. Dr. Arnston also unpacks the science behind GLP-1 support, SOD (superoxide dismutase), and the role mitochondria play in aging and chronic disease. Spirulina builds you up. Chlorella clears you out. Together, EnergyBits provides the tools to heal. You'll Learn: What Damages Mitochondria After 40 SOD (Superoxide Dismutase) Power Why Algae Beats Multivitamins The Truth About GLP-1 and Algae Spirulina and Chlorella Compared Why Most Algae Products Fail Don't miss this nutrient-packed masterclass! Tune in to learn how to safely use algae as food-based supplement, the best doses, and why EnergyBits belong in every home. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:37 Q & A - What salt Dr. Z trusts 04:49 Dr. Catharine Arnston of EnergyBits 07:32 Why Dr. Arnston found algae 11:04 When kids don't eat veggies 13:44 Comparing Spirulina vs. Chlorella 16:31 What is algae & avoiding gimmicks 20:56 Growing & processing methods = quality 26:17 Mitochondria health, antioxidants & aging 30:23 How SOD Protects Your Heart 34:09 Cholesterol, inflammation & algae 37:24 Chlorophyll deficiency and chlorella 40:26 The K2 problem with modern farming 43:11 Can I use algae while on medications? 47:08 Chlorella to clear out "junk in the trunk" 49:31 What about algae with GLP-1s? 55:52 Why haven't I heard about this? Episode Resources: Dr. Arnston | ENERGYbits (Code "DRZ" for 20%) NLF | NaturalLivingFamilyPodcast.com NLF | Top 12 Spirulina Health Benefits NLF | Why We Trust Colima Sea Salt Follow Us: Instagram Facebook YouTube Pinterest

Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the most toxic part of your day, and Big Beauty is having a hayday with huge profits at the expense of our health! Today Dr. Z sits down with longevity expert and founder of The Art of Anti-Aging, Brian Vaszily, to expose the toxic truth behind the personal care industry. From brain fog to premature wrinkles, fatigue to hormone disruption, many of your symptoms may be caused by what you're rubbing on your body, not just what you're putting in it. In this powerful episode, you'll discover why fragrance is the new secondhand smoke, what ingredients to avoid at all costs, and how truly clean skincare can radically transform your health and longevity. You'll Learn: Why Most Skincare Products Are Toxic The #1 Ingredient to Avoid in Everything How Toxins in Creams Affect Your Heart A 4-Part Formula for Healthy, Youthful Skin Certifications You Can Trust for Safety How to Detox Your Skin Without Hype You'll also hear Brian's deeply personal story of overcoming trauma and poverty—and how it led him to create Purity Woods, one of the fastest-growing certified organic skincare companies in the world. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:27Q&A: Immune support for kids 04:32 Brian Vaszily & his mission 09:12 Trauma, healing and called to serve 13:26 Aging mindset myths that harms women 17:32 Toxins: hidden heart health threats 19:06 Indoor air quality issues 24:01 Why create Purity Woods 27:22 The depth of the problem 35:40 At least avoid THIS 38:29 Harmful ingredients vs clean skincare 44:03 Practical heart health tips 47:41 4 causes of skin aging + solutions 49:50 Dream Cream discount & final words Episode Resources: Brian Vaszily | Website Brian Vaszily | Dream Cream (Up to 38% off) NLF | 10 Ingredients for Younger Skin NLF | Dr. Z's Immune Boost Recipe NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease. Today, Dr. Z welcomes functional medicine expert and chiropractic neurologist Dr. Peter Kan to explore how endothelial health. We learn that endothelial dysfunction lies at the root of heart disease, stroke, and even brain decline. Tune in to hear why why statin drugs miss the mark, how to test your homocysteine and CRP levels for inflammation, and why exercise (even micro workouts!) is one of the most powerful tools to heal your vascular system. You'll Learn: What Vascular Endothelium Really Does Why Chronic Inflammation Damages Your Brain How Nitric Oxide Production Affects Your Heart The Shocking Truth About Cholesterol & Statins Why Diabetes & High Blood Pressure Destroy Vessels The Top Lifestyle Shifts for Lasting Heart Health Discover why your blood vessels are more than just pipes; they're endocrine organs that regulate nitric oxide, inflammation, and immune health. Dr. Kan breaks down complex science in an easy-to-understand way and gives practical ways to protect yourself naturally. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:07 Listener Q&A: Beef tallow, fad or fabulous? 06:58 Blood vessels are endocrine organs 10:14 How nitric oxide impacts health 13:26 Research missing the endocrine connection? 17:38 The genesis of disease 21:46 Inflammation's blowtorch analogy 24:03 Cholesterol is just a band-aid 26:19 Why Alzheimer's is Type 3 diabetes 30:55 Why "high cholesterol" can mislead 35:27 Balance between fad diets and whole foods 38:57 Lifestyle shifts to reduce inflammation 41:04 Exercise to create nitric oxide 42:46 Key lab tests and supplements to consider 45:43 Dr. Z's "exercise snack" mindset 48:02 Micro-habit encouragement and conclusion Episode Resources: Dr. Peter Kan | Website Dr. Peter Kan | Instagram NLF | Reversing Oxidative Stress Guide NLF | NaturalLivingFamilyPodcast.com Follow us: Instagram Facebook YouTube Pinterest

Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters? Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it all...insulin resistance. It doesn't just lead to diabetes. It's driving heart attack, stroke, fatty liver, Alzheimer's (Type 3 Diabetes), and more. Discover the impact of high-fat diets on your health, how free radicals contribute to aging and chronic disease, and what makes a native Indian fruit the world's most powerful antioxidant food. You'll Learn: How Insulin Resistance Fuels Heart Disease Truth About Cholesterol, LDL & Statins Why Most Keto Diets Backfire How Amla (Indian Gooseberry) Regenerates Cells Antioxidants Are the Key to Longevity If you're ready for a faith-rooted path to long-term disease prevention, this episode has natural strategies to reduce your risk of death from all causes. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:48 Q&A: Do EMF pendants really work? 05:12 Meet Dr. Cyrus: PhD, author, researcher 08:01 What is cardiovascular disease—really? 09:59 The disease "constellation" doctors miss 13:11 Understanding insulin resistance 17:06 Metabolic chaos from fat, not carbs 25:57 Why keto backfires in 6–9 months 29:29 The cholesterol trap and hidden risks 32:22 Fat in diet relationship to insulin 34:06 Why a plant-based diet can transform health 40:36 What is Indian Gooseberry or amla berry? 43:48 Antioxidant rich foods = better health 48:01 Effects on LDL/HDL cholesterol vs statins 51:17 Regenerating health through nature's gifts 56:17 Root cause of disease and what you can do 56:59 Final encouragement from Dr. Cyrus Episode Resources: Dr. Khambatta | Mastering Diabetes Book Dr. Khambatta | Amla Green (50% Off) NLF | Insulin Resistance and Sensitivity Guide NLF | EMF Solution We Trust NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Chances are your home secretly making you sick. But how would you even know? Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: MOLD exposure is silently wrecking the health of millions. And most people don't even know it's happening. Dr. Osborne shares how mold devastated his family, caused the heartbreaking loss of their dog, and near-death of his wife. This personal journey led him to launch a national investigation into toxic mold exposure, home building failures, and why this hidden epidemic is being ignored. You'll Learn: How Mold Exposure Silently Destroys Health One Test Most Mold Inspectors Get Wrong Why Brain Fog, Fatigue, and Heart Issues May Be Mold Vital Steps to Get Out of Mold and Reclaim Life 6 Essentials for Healing From Mold Toxicity Why You Don't Need to Be Rich to Recover This is the wake-up call we all need. Thankfully, there is hope with the right testing, getting out of mold, and detoxing your body wisely. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:56 Q&A: Are non-MLM oils safe? 07:07 Meet Dr. Peter Osborne 12:17 Mold nearly destroyed his family 20:14 The scope of the problem 23:49 First steps if you suspect mold 26:44 Tests; urine, blood, antibody markers 30:53 Air testing flaws so do this 34:56 Signs of mold beyond water damage 38:18 Emotional and spiritual toll of mold exposure 41:24 Mold and heart disease connection 44:01 Food sources of mold toxins 50:42 You HAVE to get out of mold 52:06 How to detox and rebuild 56:28 6 essentials for full-body recovery 59:30 Recovery possible on any budget 1:00:31 Conclusion Episode Resources: Dr. Osborne | Website Dr. Osborne | Mold Jacked Documentary NLF | The Air Purifier We Use for Mold NLF | How to Find Quality Essential Oils NLF | Natural Mold Detox Guide NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Heart-sabotaging chocolate. Cookware linked to increased stroke risk. If you aren't thinking detox for heart health, you're missing a major obstacle in your life. It's no secret that toxins are everywhere, but this episode will surprise you. In this insightful discussion, Dr. Z sits down with environmental detox expert Warren Phillips to uncover the hidden dangers of heavy metals. Warren shares his personal healing journey from debilitating fatigue and depression, to full recovery. And the insights he gained. Together, they explore practical, simple swaps for your home, how to bind toxins safely, and align your lifestyle with God's design for wellness and vitality. You'll learn about the top detox swaps, the best binders for removing heavy metals, and how grounding can recharge your system just as God designed it. You'll Learn: Heavy Metals = Heart Disease Risks Mercury & Lead Affects Children's Brains Top 3 Household Items to Swap NOW Biblical Look at Detox & Stewardship Truth of Chocolate, Salt, and Cookware Natural Binders and Daily Detox Tips Don't miss this powerful conversation that could change the way you shop, cook, and care for your heart. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 02:34 Warren's health crash + mold exposure 05:10 Toxic exposure from environmental cleanup work 10:20 Dark chocolate and hidden heavy metal risks 13:57 How to safely eat chocolate + reduce toxic load 16:50 Detox Tools: Zeolites, Binders, and Chelation 21:59 Zeolite contamination + Carbon as a binder 24:43 Top 3 daily swaps to protect your heart 31:11 Prop 65 Labels: What to avoid 34:29 Heavy metals & children's neurological health 37:44 Mercury in fillings, air, and fish 45:24 Non-Toxic cookware & kitchen swaps 49:31 Final Tips: Herbs, Grounding, Sunshine, and Hope Episode Resources: Warren Phillips | Docuseries Warren Phillips | Instagram NLF | The Non-Toxic Cookware We Trust NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

It's been five years since our last podcast episode, and so much has changed. In this special "coming back" episode, Dr. Z and Mama Z (that's us!) share what's been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today's world. We open up about why we took a break in 2020, how burnout led us to refocus on what truly matters, and why now, more than ever, we feel called to speak into your life with hope, truth, and practical wisdom for natural living, God's way. We also introduce our vision for the new season: expect weekly episodes filled with encouragement, expert interviews, faith-based health strategies, and real-life stories to help you walk in the abundant life God created you for. If you've ever felt overwhelmed by the world's health advice or wondered how to truly honor your body as God's temple, this is your home. We're so glad you're here. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 3:20 Mama Z's pregnancy &running a 1-mile race 3 days past her due date! 6:05 Unexpected blessing of hitting pause during the pandemic 12:45 Where we've come from, and how far God's brought us (together) 15:39 What we've learned about home birth, low-tox living with 7 kids 17:19 God led us to relaunch the podcast with a renewed passion 19:12 Prayer over your life, your health, and your family Episode Resources: Mama Z's race video: @NaturalLivingFamilyOfficial on Instagram Follow us on: Instagram Facebook YouTube Pinterest

At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemicals (smelly body care & perfumes) are just the tip of the iceberg. This year, join us in starting a NEW tradition and let's bless the people around us with healthy gifts that will truly be appreciated! In today's episode, we'll explore the best gifting options to fit any budget. Whether it be a DIY gift that you pour your heart into, healthy events that you can do together, or simple gifts like an essential oil, we have you covered. We'll even tell you how to figure out what to give, and how to put it together super fancy! We'll also share lots of recipes and other ideas to bless loved ones and the people with natural gifts that help them share in the abundant life this holiday season. Join us to get your holiday gifting started! EPISODE HIGHLIGHTS: Diffuser reveal, testimonial time & topic introduction (3:06) Why give the gift of health? (9:37) Healthy gift-giving tips and ideas (16:32) DIY gifts & recipes (25:46) DIY toothpaste gifts & recipes(33:15) More DIY gifting tips (37:43) Gifting single essential oils (49:06) The gifts of the magi (1:00:21) Natural living tip and episode wrap (1:05:25)

Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn't need to be! If you don't know how to get started, we're here to help make it easy. In this week's podcast, we will provide expert tips from Mama Z's years of experience as a "hospitality pro." Tune in to learn everything you need to know to host a smooth function, from planning to clean up. And if you're attending an event and don't know what to do, we have tips for you as well. From what to bring to a potluck, to setting the mood when hosting, we have it all covered so you can have a blessed and joyous holiday season with those you love! EPISODE HIGHLIGHTS: Topic introduction, diffuser reveal, book news & an announcement! (2:28) Your reviews (7:08) A system for holiday hospitality (11:01) Why holiday hospitality is important (20:48) Advice for those who are uncomfortable hosting (26:32) What to bring to a potluck & what you get out of hosting (29:13) How to get things ready for your event (36:30) Planning recipes & to-go items (42:11) Making time for prayer and more on potlucks (48:51) Timing your meal and setting the mood (57:32) Mama Z's final holiday hospitality tip (1:03:05) Natural living tip and episode wrap (1:05:30)

Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday. Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones. In Part 2 of "Healthy Happy Holidays," we will share the last 3 of our 5 tips on how to reduce stress in order to enjoy the season. We'll show you how to keep on track with fitness by working out smarter and adding it to your agenda even if you travel. We'll provide practical tips for bringing your own food to holiday events as well as dealing with dining out. And we'll show you how to focus on what's really important this season: being truly thankful. Join us we show you how to have a happy and healthy Thanksgiving holiday! Episode Highlights: Topic introduction and diffuser reveal (2:55) A Thanksgiving prayer for you and your reviews (5:11) Happy, healthy holiday tip #3: Working out smarter, not harder (8:13) More tips for staying fit in this holiday season (17:56) Happy, healthy holiday tip #4: Bring your own food (29:08) 5 Steps for bringing your own food (34:40) Happy, healthy holiday tip #5: Be truly thankful (44:10) Mama Z's bonus natural living tip! (48:22) Natural living tip and episode wrap (50:20)

For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn't have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy. Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick. You can create and enjoy traditions that focus on the people you love and build beautiful memories for your family. Today, we'll share practical tips on how to do that. We'll discuss how we overcome difficult family holiday struggles and how we approach the holidays with an attitude of gratitude. Then, we'll teach you the first 2 of 5 healthy habits that can help you thrive in the holiday season. Learn what you can do today to break the cycle of stressful holidays and enjoy a Happy, Healthy Holiday Season! Episode Highlights: Topic introduction…you're in good company! (2:40) Diffuser reveal and your reviews (8:20) 5 healthy tips to survive the pressure of the holidays (12:56) Dealing with holiday stress (23:04) Combat holiday stress by being proactive (33:43) Tips for making a stressful holiday enjoyable (38:37) Healthy Habit #1: 7 ways to relieve your stress (48:32) Healthy Habit #2: Boosting immunity & removing toxins (54:37) Natural living tip and episode wrap (1:04:29)

Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone's life for good? It starts with recalling the people who have positively impacted you. This can happen in any part of your life: school, sports, work, family, even your favorite authors and famous figures who have made a lasting impression. Today, Mama Z shares the people in her life who have influenced her the most and helped her shape the person she is today. You'll hear how their encouragement, inspiration, and support made a lasting impression and enabled her to pay that wisdom forward. Are you ready to start building your influence for good in this world? Join us today and get inspired! EPISODE HIGHLIGHTS: Topic introduction (3:18) Diffuser reveal (8:06) Reviews and book news (9:17) People who influenced mama z in school & sports (14:39) The impact of positive influences (23:39) The influence of family (28:24) The influence of a good coach (35:53) The influence of pageant coaches (43:28) Influencers in business & faith (53:27) Influencers in faith & friends (1:03:17) Natural living tip and episode wrap (1:16:30)

This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts. But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming documentary, Hope For Breast Cancer. Today's chat is an inspiration for anyone struggling through a difficult season or a challenging illness. Angie was the picture of health, so she was surprised when the doctors told her that the lump on her breast was cancerous. When she learned she had breast cancer, knew she had there was only One she could trust to get her through her disease: Jesus Christ. That was the start of her healing journey. Along the way, she used both traditional and holistic therapies but always remained close to the Lord, trusting His guidance for every treatment. Join us to learn more about Angie's journey and be encouraged on yours as well! EPISODE HIGHLIGHTS: Intro (1:20) Testimonial time (3:20) Intro: Interview with Angie Lima (8:22) Backstory of Angie and the Zs (14:41) Angie's early days in pageantry (18:17) Pageantry to professional cheerleading (24:30) How Angie started her healing journey (29:05) What it was like taking the road less traveled (31:40) Life before diagnosis: backstory from the beginning (34:45) It all happened so fast (38:56) Diagnosis: Going into fight or flight (45:49) Conquering all odds to receive your victory (48:25) Were there warning signs for Angie along the way? (52:07) The impact of hope on your healing journey (1:00:45) Let your pain serve a purpose (1:04:40) Life at Hope4Cancer Clinic (1:12:25) More insight into Angie's journey (1:16:00) A moment of prayer (1:25:58) Natural living tip and episode wrap (1:30:44)

In our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many valuable insights into the business side of cancer treatments and what patients must do to protect their lives. During today's episode, we'll share the second and final part of our findings and we'll cover everything from preventative mastectomies, reconstruction complications, implant illness to the power of journaling, the importance of using natural therapies and how to customize a cancer prevention & healing journey We hope that today's episode will give you hope and provide important strategies to beat breast cancer one and for all. EPISODE HIGHLIGHTS: The Hope for Breast Cancer Documentary (1:39) Intro and diffuser reveal (3:05) Our thoughts on celebrating Halloween (6:53) Testimonial time (9:58) Will you be ministry partners with us? (14:08) Lessons learned: preventative mastectomies (22:02) The impacts of mastectomies and implants (28:51) Is fear driving your decisions? (34:00) Exploring your options after mastectomy (41:47) Walking out YOUR healing journey (48:55) The untapped power of journaling (53:14) The Ultimate Breast Cancer Bundle – your educational empowerment tool (55:37) The cancer journey from the caregiver's perspective (58:01) Using natural therapies and customizing your healing journey (1:02:05) Resources for you: Samaritan Ministries and the Hope4Cancer Clinic (1:07:36) Natural living tip and episode wrap (1:12:02)

Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That's why we decided to create the documentary, Hope for Breast Cancer, after Mama Z's good friend, Angie, was diagnosed. Despite these staggering statistics, we believe that there is hope and healing, not just for breast cancer patients but for women of all ages. You can take steps towards preventing cancer by making smart lifestyle choices starting now. We also believe that the best way to treat cancer requires a unique approach based on each individual's body. Treatment should also combine the best that modern medicine and alternative health have to offer. Along with a healthy dose of prayer and support, these choices can make all the difference in managing a cancer diagnosis. Join us as we take a look at the lessons we've learned while creating this film. Documenting Angie's health crisis has opened our eyes to many truths about cancer and we, along with our producer and editor, Chris, will share those truths. EPISODE HIGHLIGHTS: The Hope for Cancer Documentary (3:00) Diffuser reveal (6:08) Testimonial time (7:27) Behind the scenes: a videographer's perspective (9:12) Bringing a supply of prayer to your situation (17:52) You're never alone (17:53) Stewarding your healing journey (20:32) Sneak peek: some pearls from hope for breast cancer (23:43) Mammography or thermography? (26:55) Lessons learned: cancer prevention (33:42) Lessons learned: The impact of our bio-burden (36:45) Don't believe the hype (42:25) Have you experienced cancer amnesia? (50:00) Lessons learned: Handling emotions and emotional blocks (56:16) The importance of documenting your journey (1:02:10) Natural living tip and episode wrap (1:07:00)

Have you been touched by a cancer diagnosis? Whether it's you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves. So when Mama Z's close friend, Angie, was diagnosed with breast cancer a few years back, it touched us to our core. We had already experienced so much heartache relating to cancer – and we'd heard so many stories from you as well - that we had to do something. With our mustard seed of faith, God paved the way for us to create our new documentary, Hope for Breast Cancer. Today, we're going to share the backstory on how this film was born into existence, including how Angie came to be at the center of the film. We want Hope for Breast Cancer to provide optimism and options for people struggling with cancer. And we want to share how God does big things when we are faithful with the little things. Join us to hear this inspiring story! EPISODE HIGHLIGHTS Intro (1:05) Hope for Breast Cancer documentary(3:10) Diffuser reveal (6:55) News and announcements (7:23) Testimonial time (13:14) The backstory of the Hope for Breast Cancer documentary (15:44) Being personally touched by cancer (21:23) Care at the Hope4Cancer Treatment Center (25:15) How many more people can we help? (29:23) Evolution of a documentary: the story behind the story (35:48) Finding your why and your purpose (40:42) The drive for excellence & the heart of a giver (46:30) Exploring options after a cancer diagnosis (55:35) With faith the size of a mustard seed (57:52) Natural living tip and episode wrap (1:07:00)

Have you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn't make things smooth sailing. When circumstances are darkest, we are often tempted to give up hope. But hopelessness comes with a price: It can lead to poor mental health and that can have dangerous consequences. It's important to stay hopeful but how do we maintain that outlook when something really bad happens to us or to someone we love? In today's podcast, we're hosting a "class on hope." We'll talk about what hope really is, what it looks like, and how to achieve it. We'll see exactly what the Bible has to say about hope -which will uplift and encourage you. The Lord wants you to have a life filled with hope but having hope is a choice you have to make for yourself. We'll provide practical tips to help restore your hope so you can enjoy the abundant life you were meant to live, no matter the circumstances! EPISODE HIGHLIGHTS About our Hope For Breast Cancer Documentary (2:52) Diffuser reveal (9:53) Announcements and topic intro (10:50) Testimonial time (15:28) Trusting the Lord in troubling seasons (20:29) A class on hope so you never lose hope (27:13) The benefits of hope (35:06) Your part in restoring hope (39:49) Freeing yourself from bad choices – never lose hope (43:11) Practical tips for restoring hope in your life (53:58) Help for hopelessness so you never lose hope (56:57) Natural living tip and episode wrap (1:05:19)

Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week's podcast, there are 3 things that satan will attack the most: your walk with God, your relationships, and your health. This week, we are focusing on health. When life is difficult, it's tempting to abandon healthy living. We may succumb to fast food, skip workouts, or give in to other unhealthy "shortcuts." But if we do, even temporarily, it will be harder to get back on track. How can you stay healthy in a busy season? This August, we discovered how truly hectic life could become. In fact, we feel like we lived 5 years in the space of one month! But we stayed on track with all the important things including our health. How did we do it? As Mama Z loves to say, Proper Planning Prevents Poor Performance! This week, we discuss the 7 buckets that are vital for good health and how to improve and move forward in all of those areas as best you can. We'll share tips on how we kept healthy this summer even on our busiest days. Are you ready to protect your health from getting derailed by busyness, difficulties or the schemes of the enemy? Then join us for today's podcast! EPISODE HIGHLIGHTS: Topic intro and what's in our diffuser (3:42) Reviews – and tell us what you think (8:25) Our crazy summer & wrapping up relationship tips (20:48) 7 buckets that are vital for good health (22:21) Natural remedies & the benefits of magnesium (26:42) Purify your water and air (40:08) The importance of exercise and sleep (51:13) Why are we talking about this? (59:27) Natural living tip and episode wrap (65:43)

It's critical to know and expect that the enemy of your soul will attack the most important things in your life, especially during hectic or difficult times. In John 16:33, Jesus clearly states that in this world we will have trouble, however, He also says, "But take heart! I have overcome this world." Knowing that we can expect these attacks allows us to prepare in advance to weather these challenges with the Lord's help. In fact, these trials can strengthen us and shape us to live out our purpose in life. Today we will equip you with practical tips and Bible verses for protecting two of the most important areas of our lives that the enemy will assail: our walk with God and our relationships with others. We'll teach you what to do – and what to avoid – to stay safe under God's protection so that you can keep living an abundant life even when you're under attack. EPISODE HIGHLIGHTS: Topic Intro (3:09) What's in our diffuser, announcements, and reviews (11:03) Your reviews! (19:30) Trials are meant to strengthen you (20:56) Practical ways to put on the armor of God (28:40) The importance of making time for God & a prayer (38:00) The importance of our relationship with others (45:57) The struggles of our flesh (55:11) Natural living tip and episode wrap (65:34)

Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering what it's like to follow your heart and still live the abundant life, especially with your family? Here at Natural Living Family, we've been up to a wonderful and hectic summer! So this week, we thought we'd share our experience as Mama Z followed her dream of being a contestant in the 2019 Mrs. America pageant. Today, we'll share the process that Mama Z (and our family) went through on the road to Mrs. America. We learned some amazing lessons as we took our family to Las Vegas, including how to navigate allergies/sensitivities and manage mishaps. We even have tips on how we "anchored" ourselves to meet the challenges that grow and stretch us. We want to encourage you to follow your dreams, especially if you feel led to enter your own state's "Mrs." pageant. Learn how we navigated this challenge while living our best life! EPISODE HIGHLIGHTS: Topic Intro and what's in our diffuser (3:33) Announcements & a review (4:55) Mrs. America Pageant and more upcoming events (9:43) Lessons from our trip to Las Vegas for Mrs. America (13:47) How Mama Z navigated food & personal products in Las Vegas (25:46) Navigating mishaps during the big event (32:33) Getting calm before the pageant (44:49) How Mama Z feels accomplishing her dream (55:34) Natural living tip and episode wrap (64:47)

The Bible says, "Death and life are in the power of the tongue." We know that people hurt or help us with the power of words, but do you realize that the words you say to yourself have power too? They can be as edifying – or destructive – as the words of a friend or enemy. Positive thinking starts with removing destructive words in your life: gossip, self-criticism, profanity, deceit, etc. The words of your mouth reveal the state of your heart and may uncover deeper truths. If you struggle with this, we're here to help! Today, we're discussing the power of words in our lives. What do you say when things don't go your way? When "bad" things happen… How does that impact your mindset and health? We'll share how to get a grip on your words to produce positivity no matter what is going on in life. We'll dive deep into what the Bible reveals about the power of the tongue and how to control it. We'll talk about how to build up the people in your own life and share how we speak to each other in stressful times to edify our marriage. Join us today to learn how to unleash the power of words so you can speak life to those around you – and yourself! EPISODE HIGHLIGHTS: Topic Intro and what's in our diffuser (1:56) News and announcements: book and film! (6:17) What do you say when bad things happen? (9:41) Biblical truths about your words (15:48) Do you truly honor the power of your tongue? (20:30) Using the power of words to edify others – and yourself! (26:01) Reprogram yourself and your life (33:14) Testimonial time (36:26) Being judicious with your confession (38:05) Do you use your mouth to tear others down? (46:30) A word of prayer and more on your confession (55:34) Natural living tip and episode wrap (59:35)

Do you struggle to get things done? Work, family, prayer time – it can be difficult to manage all our responsibilities without becoming overwhelmed. Many of us are also faced with challenges that make it hard to get even the basics done. Sleeplessness, health issues, and more can make us feel inundated and leave us struggling to get things accomplished. A lot of people ask us how we get everything done. It's true that life can get really hectic for us, even with help! Just like everyone else, though, we struggled when we first started out. #LearningProcess Over the years, we have put systems into place and made some non-negotiable priorities that allow us to accomplish what we need to get done. In this podcast, we'll share our best tips for prioritizing time, creating our schedule, and getting things done including practical tips for productivity and schedule changes. Today, we're sharing "A Day in The Life of the Z's" and how you, too, can be more productive starting today. EPISODE HIGHLIGHTS: Topic Intro and what's in our diffuser (2:21) A day in our lives (2:05) Diffuser reveal (6:10) Testimonial time (6:30) News and announcements: a new documentary (8:02) Prioritizing your time for fellowship with God (14:43) Getting things done: Mama Z's schedule (21:00) Getting things done: our family schedule (28:12) Self-care even when you're busy (30:40) The secret to productivity (35:53) Maximizing productivity: what's your time worth? (40:15) What drives you to be productive (47:31) Living your day with purpose (53:23) The point behind all this planning (58:40) Natural living tip and episode wrap (1:04:43)

Have you ever lashed out at a loved when life gave you bad news? Or found yourself struggling to work your job or business when crisis crops up? When you are feeling badly, do you cope by indulging in things that are bad for you? Getting up when life knocks you down is a skill to master. When we are overwhelmed by life's circumstances, many of us unintentionally lash out at those we love, struggle with our work, and give in to temptations that are bad for our health. We have frequently faced these issues ourselves. #BeenThereDoneThat While we cannot avoid crisis coming into our lives, we can take action to reduce the risk of engaging in negative behaviors when things are not going as we had planned. In this podcast, we'll discuss practical steps that you can take to handle "crisis management," including what to do at the moment when you want to overreact. We'll share strategies you can use to help you ride out challenging times without surrendering your health. And we'll share what we do when we are faced with overwhelming circumstances in our business or lives. You'll learn the benefits of living a fasted, toxic-free life and how to make changes so that you can maintain a healthy life and walk with the Lord. We even share a life-transforming testimonial that may encourage you to move ahead into the abundant life even during difficult times. These practical strategies have served us well through difficult seasons. Listen to learn how! EPISODE HIGHLIGHTS: Topic Intro and what's in our diffuser (2:21) Announcements (4:10) Testimonials and a prayer for those who need love & support (8:56) Handling crisis and reaction especially with your children (12:31) Having crisis management systems in place (19:29) The role of discipline in crisis prevention (24:30) Honoring your self-care practices away from home (36:23) Essential Oils Diet 60-Day challenge life transformation testimonial (44:05) Living a fasted life unto the Lord (52:19) Living a toxic-free life, organized life (1:02:59) Natural living tip and episode wrap (1:09:30)

What do you do when you have a dream you are certain is from God but there are things – or people – blocking your pursuit? Or perhaps you have a dream that you've forgotten or abandoned, and God is resurrecting it. When we are following the desires that God has put in our hearts, we can and, often, will face such opposition. The enemy of our soul does not want us to succeed because when we manifest our dreams with God's grace, we can impact the world. That's why it's important not to give in when facing these challenges. Instead, we should stay focused on our goals, our walk with the Lord, and on creating a positive environment. We also need the support of a person that can cheer us on and keep us on task. And when our loved ones don't understand this journey, we need to keep them in prayer as well. In this podcast, we share how we have stayed focused on the goals that God has set for us while dealing with obstacles like distraction, doubt, and negativity. We'll share some of these challenges and practical ways to overcome them. We'll discuss creating a positive and supportive atmosphere. Finally, we'll end with a word of prayer for all of our listeners who are following their dreams! EPISODE HIGHLIGHTS: The build-up to today's topic and what's in our diffuser (2:01) Mama Z's upcoming gardening class & topic intro (9:08) How to get up when life knocks you down – Rallying Support and more…(14:05) Testimonials (17:23) Pressing into the Lord when life happens (19:56) Setting the spiritual foundation (25:39) How to operate in faith IN THE MOMENT of despair (31:13) How do you get a "God perspective" on your challenges?(38:59) How to set yourself up for happiness (47:56) The power of fasting (55:12) Find a release & the power of gardening (57:42) Rallying Support – Spend time with loved ones (1:03:46) Natural living tip and episode wrap (1:05:45)

It's been shown that ongoing negative emotions, such as anger, bitterness, or discouragement, can increase your risk of getting a serious disease or lead to depression. In part one we explored the first steps of detoxing your emotions. This episode explores how faith, retreats and removing distractions can help tame negative emotions. Instead of changing your products or diet, emotional detox requires you to take internal action to help yourself to the life that God wants you to have. Don't be sidetracked by naysayers who believe that suffering financially, medically, or in other ways is "spiritual." We may go through a season of difficulty but God wants us to be joyful, healthy, and prosperous. It's not God's will for you to be depressed, anxious, or chronically stressed. There is a way out! In Episode 28, we covered the first 7 steps in our 12-Step Emotional Detox program. Today, we'll cover Steps 8-12 and show you exactly what do to next. These tips can help you on your way towards a healthy, joyful, and abundant life! EPISODE HIGHLIGHTS: Topic intro and what's in our diffuser (2:06) Testimonials and reviews (5:08) News & announcements (7:19) Detox Emotions: Step 8 – have faith (9:34) Does God really want you to be well? (17:31) Do you really take God at His Word? (28:05) Detox Emotions: Step 9 – find a retreat (31:15) Mama Z's self-care detox hacks (35:03) Dr. Z's self-care detox hacks (39:15) Detox Emotions: Step 10 – remove distractions (41:49) Detox Emotions: Step 11 – ditch social media (46:33) Detox Emotions: Step 12 – pamper yourself (48:11) Natural living tip and episode wrap (51:13)

Most of us are familiar with the concept of detoxing our food, water, personal products, and so on. But did you know that it's just as important to detox your emotions in order to prevent disease? Detoxing your emotions by learning to forgive and feel can be key. In fact, research supports this idea. Dr. Karen Schwartz, MD, a psychiatrist at Johns Hopkins, found that ongoing emotional states can weaken your immune system. Over time, this can lead to an increased risk of diabetes, depression, heart disease, and other diseases. Emotional struggles and stress have also been linked by research to obesity, cancer, fibromyalgia, pain, and more. It's time to get rid of those negative emotions! But how do we detox our emotions? In this episode, we'll discuss 7 specific steps that you can take. We'll share how we've implemented these and give you practical tips on how to achieve each one of these steps. Get on the road to better mental and physical health with an emotional detox today! EPISODE HIGHLIGHTS: Topic intro and what's in our diffuser (1:55) Testimonials and reviews (5:35) Some people just shouldn't Internet! (8:50) Behind the scenes: life after Mrs. Georgia and emotional detox (14:35) The Essential Oils Diet: excerpts and stories (20:21) 12-step emotional detox program: Step 1 – let go (26:33) How to handle it when you want to lash out (33:46) Can unforgiveness manifest as disease in your body? (37:36) Emotional Detox: Step 2 – forgive yourself (39:00) More about self-forgiveness (42:55) Emotional Detox: Step 3 – practice self-love (49:30) Emotional Detox: Step 4 – positive affirmations (56:02) Why feeling numb is dangerous (1:00:07) Emotional Detox: Step 5 – don't look back (1:02:39) Emotional Detox: Step 6 – have a good cry by yourself (1:06:23) Emotional Detox: Step 7 – have a good cry with a friend (1:09:39) Steps 1-7 recap (1:13:44) Natural living tip and episode wrap (1:14:40)

What do you do when you have a dream you are certain is from God but there are things – or people - blocking your pursuit? Or perhaps you have a dream that you've forgotten or abandoned, and God is resurrecting it. Either way, when we are following the desires that God has put in our hearts, we can and, often, will face such opposition. The enemy of our soul does not want us to succeed because when we manifest our dreams with God's grace, we can impact the world. That's why it's important not to give in when facing these challenges. Instead, we should stay focused on our goals, our walk with the Lord, and on creating a positive environment. We also need the support of a person that can cheer us on and keep us on task. And when our loved ones don't understand this journey, we need to keep them in prayer as well. In this podcast, we share how we have stayed focused on the goals that God has set for us while dealing with obstacles like distraction, doubt, and negativity. We'll share some of these challenges and practical ways to overcome them. We'll discuss creating a positive and supportive atmosphere. Finally, we'll end with a word of prayer for all of our listeners who are following their dreams! Episode Highlights: Topic intro and what's in our diffuser (2:15) Testimonial time (5:00) Guarding your attention to achieve your goals (6:13) Are distractions hindering you? (14:40) Spiritual maturity and pursuing your dreams (19:01) Allowing time and space for transformation: Mama Z's story (26:35) Are jealousy and fear coloring your perspective? (32:28) Surround yourself with supportive people (37:35) How to conduct yourself in the face of opposition (44:29) Mama Z addresses wearing a swimsuit at the pageant (54:32) Pageants as a ministry platform (59:03) A word of prayer and episode wrap (1:05:14)

Why are we focusing so much on detoxing your bathroom, laundry and garden in this week's episode? You may not realize it, but many of the popular brands that you use in your laundry, bathroom, and garden are exposing your family to toxic chemicals. If someone in your home has an unexplained rash, allergic reaction, or even more serious health issue, these products may be at the root of the cause. Today's episode on detoxing your bathroom and other rooms of your home can help. There are safe and effective products for your laundry, for example. The common myth is that nontoxic products are too expensive but a little comparison shopping will show you that healthier versions only cost a little bit more in many cases. And, you can save even more money with simple DIY recipes and by replacing harmful synthetic fragrances with essential oils. In fact, our natural living tip shows you how to make detergent for $20 for up to 150 loads of laundry! In this episode, we'll provide tips on affordable and manageable ways to detoxing your bathroom as well. We'll talk about why you should avoid some of these popular brands and how to take your home detox step by step. We even share some great recipes for body care and garden. Remember, this is all about being healthy and honoring God with your bodies. We want to be strong enough to age gracefully. Join us today and learn how a home detox can help you with healthy living! Episode Highlights: Topic intro and what's in our diffuser (2:11) Announcements: what's ahead for Natural Living Family (4:10) The year of Mama Z's: her new classes and projects (6:11) Are you feeling stagnant? (12:11) Testimonial and new all-access membership (14:32) How to detox your laundry (17:08) What's wrong with conventional laundry products? (28:28) Detoxing your bathroom products (38:49) Affordable nontoxic personal care products (46:01) Chemicals and women's health (50:47) How we find and vet products (53:47) Detoxing your garden (57:08) Skin allergy essential oil blend (1:06:16) Natural living tip and episode wrap (1:08:41)

Today's show is all about detoxing your home and your life…starting with your heart. #DetoxHomeAndHeart Many Christians embrace Western medicine but question if natural remedies are in-line with Biblical living. What's the truth? We discuss how we live a natural life God's way. We talk about educating people on this topic to clear up the confusion. We also discuss how Mama Z's participation in beauty pageants helps her achieve a well-balanced life. After sharing some exciting announcements, we'll get into detox in depth. Sin is a toxin and that one of the most important ways to detox your life is to get right with the Lord. He can direct your steps to a clean and healthy mind, body and soul! We will share what you can do RIGHT NOW to change this. 🙂 So now, where do you begin? We'll take the confusion out with some practical, easy steps to detox your kitchen and pantry. We'll also discuss the question of whether or not plastic is safe to use and what we do in our home. And you don't want to miss today's natural living tip – an easy recipe for safehand sanitizer! Join us today to get started detoxing your home. Episode Highlights: What's in our diffuser & praying for our leaders & pastors (2:09) The truth about natural remedies, pharmaceuticals, and Christianity (6:43) Creating a positive environment in natural living (11:21) We're appearing at the Michigan Lavender Festival (15:28) Announcements: All-access membership to everything we do is in development now – and our own show! (17:08) An invitation to Christ and a truly detoxed life (23:34) Getting rooted and fueled with Holy Spirit power gives you what you need (29:00) Start detoxing your home – How to detox your kitchen and pantry (34:42) Our nontoxic home makeover, the question of plastic and using totes (41:20) The Essential Oils Diet book: your home detox survival guide (49:01) Natural living tip and episode wrap (55:29)

In this episode, we're talking all about how to raise children that love natural living. Raising healthy kids in a world that regularly gives out sugar as a reward can be challenging but that doesn't make it any less important. Don't feel overwhelmed by this topic. In this podcast, we'll break down exactly what we do that has helped our children choose healthy habits. Kids see everything we do, which is why we make sure to include our children into all aspects of our lives. In fact, actively pursuing our own dreams with God's leading has matured our children. For example, we involve our kids with Mama Z's pageants! Over the years, this has helped them learn to value hard work, perseverance, and good sportsmanship – which is badly needed in today's society. Even without such an exciting event, it's important to do routine daily tasks with our kids too. Everyday things like gardening, cooking, and cleaning can be as important to do together as creating our own natural living traditions for special events, like vacations and holidays. We share strategies on how we reward our kids for living the natural lifestyle in ways that speak to them and allow them to participate in community activities. We don't let them cheat with junk food but proactively find ways that encourage our kids to be responsible for their own health. And we are honest about the reasons for that when they ask difficult questions about it. #HonestyMatters We want our children to enjoy life. When we work hard, play hard, and honor God around and with our kids, we teach them to live life abundantly! Episode Highlights: What's in our diffuser & praying for our leaders & pastors (2:20) Your testimonial and reviews (5:15) Our special announcement - persistence pays off! Thanks to our team. (8:36) Modeling values for your children (20:39) Raising kids who love natural living (27:43) Strategies to raise natural living kids – and gluten-free apple pancakes! (33:33) Let kids participate in activities but leave out junk food (45:50) Answering their questions about healthy living (52:20) Work hard, play hard and honor God as a family (55:16) Natural living tip and episode wrap (59:52)

If you want to raise kids that are grateful, hardworking, and Godly, you'll need to master the art of disciplining them – and that's the topic of this podcast. Mama Z and Dr. Z discuss the benefits of discipline and share tips on what age to start, what kind of discipline is age-appropriate, and how to enforce it. We'll talk about spanking, including do's and don't's, and what would be considered abuse. We'll briefly touch on potty training as it relates to discipline and then we'll share more tips for incorporating structure into your parenting. And we'll talk about what to do after the discipline has been meted out. We'll show you how to combat laziness your children with chores and discuss how that teaches kids to be grateful. Finally, we'll talk about how to share your faith with your kids. And all of it has real-life examples from our years of raising our 4 children! Join us to learn tips that can aid you in the most important job you have: being a parent! Episode Highlights: Today's topic intro, what's in our diffuser & your reviews! (2:15) Special announcements and events (6:45) Listeners reviews & being real with your life and faith (10:02) Disciplining children: time outs, spanking, and more (16:50) Discipline strategies for different ages (24:14) What to do after you've disciplined your child (28:30) Potty training (33:22) Disciplining your children for their good (35:20) Incorporating structure into your parenting (38:52) Combating laziness, and cultivating gratitude & faith in your kids (44:14) Raising children with a legacy of faith (51:51) Natural living tip and episode wrap (61:40)

Living a life worth living is one that is full of God-given purpose and pursuing your passions. This is why having a relationship with Christ so important in order to find the guidance that you're looking for as you chase your dreams. Sadly, far too many people never really "tap into" their destiny and suffer through an unfulfilling life that doesn't make an impact on bettering the world This week, we tackle this life-transforming topic and will talk about the personality and gifting "tests" that people take and how they don't really help with getting to your core purpose – and what does help. Mama Z shares her story about becoming a worship team singer, illustrating how following God's lead can bring skill and talent. Dr. Z talks about how he overcame a chronic speech impediment to show you how a so-called "natural weakness" can actually be a sign of a Godly gift that can found deep within. Throughout, we'll share practical tips and steps that you can take right now to discover your gifts, uncover your passions, and start pursuing your God-given purpose! Join us. Episode Highlights: Today's topic intro, what's in our diffuser & your reviews! (1:55) Listen, learn, research and apply: Mama Z's story (6:17) How do I find my purpose? (14:08) Keys to uncovering your gifts (23:38) Believing God for your purpose (28:09) Put deeds to your faith to see what happens (35:38) Tips to fortify and nurture your talents (41:46) Are you open and flexible to God's purposes in your life? (48:10) Natural living tip and episode wrap (55:17)