Natalie Cassidy's 'Life with Nat'

Nat and Marc are as busy as ever, but back on the mics to continue the ice cream saga, disect a bit of their Pappy's Flatshare Slamdown podcast recording experience, and get right to the left of the right vs left handedness. Enjoy! x Full ep of Pappy's with Nat featuring can be found here - https://shows.acast.com/pappysflatshare/episodes/ep-1522-pappys-flatshare-slamdown-with-natalie-cassidy-leah Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

We have another amazing guest on with Nat today. Juliet Sear went from running a bakery and, through tenacity and skill, became This Morning's baking extraordinaire. With masterclasses on youtube and cookbooks, there's plenty of sky high anecdotes and pitching of TV shows for Juliet and Nat to do together... Let's make it happen! Enjoy!! xx Go and see Juliet's amazing cakes and life - https://www.instagram.com/julietsear And this site has links to all her books and everything else she's up to https://linktr.ee/juliet.sear Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠[email protected]⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

So much to catch up on! Trips, scams, thieves and strangers. We’re OBSESSED… What do you meaaaan? I don’t really knoooow! Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat and Linny are nagging about the pros and cons of life - focusing on the pros of summer and the challenges of kids on phones. Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠https://podfollow.com/lifewithnat/view⁠⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠[email protected]⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat and Marc have put their sneezing and ice creams on ice just long enough for Joanie's patience pre-paddle. Enjoy! x Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠[email protected]⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The heat is on! The sun is out!... and we're already over it? Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠[email protected]⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

What have you listeners been saying about the bra cleaning revelations? Scams! And as ever, a big dose of ATB. All the best... Enjoy! Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat's catching up with the absolute backlog of superb listener messages and covers so many topics, from early birds to phone use, via experiencing the Soap Awards from home. Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠https://www.facebook.com/lifewithnatpod⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Another royally great scraping the barrel, with plenty of much camper trips to Iceland. Enjoy! x Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠https://podfollow.com/lifewithnat/view⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠[email protected]⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Birthday Girl Linny is back in the hot seat, chatting birthdays, holiday hacks, and family dynamics Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠https://www.facebook.com/lifewithnatpod⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rocketing through the chat, covering bra & pyjama choices and maintenance, what we're watching on TV, a bit of dinner, and taking the gamble on a gift xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Another lovely calm potter around the garden with Cara (@makeitflourish). Do send your photos if you've been on a flower planting journey with us! Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠https://www.facebook.com/lifewithnatpod⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring bank hols means so many of us are getting the DIY jobs done, and Tony's here to help! Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠[email protected]⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat and Marc are back, chatting TV career advice, doll naming with Joanie and is Nat off to the races? Enjoy! x Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 We're also on Facebook too: ⁠https://www.facebook.com/lifewithnatpod⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's dinner time! And breakfast, and also lunch. Nat and her neices talk cooking and answer some listener questions. Bon appétit! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠[email protected]⁠⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat's joined by the wonder woman we all wish was our best mate... Kate Thornton! Such a broad chat, from career reflection and advice, challenges of live TV and radio (especially during huge news moments), and the merits of a varied lunch. Discover more from Kate via her instagram - https://www.instagram.com/thekatethornton Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠https://podfollow.com/lifewithnat/view⁠⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠[email protected]⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The birthday boy and the birthday girl reflect on their years and look forward to their innovative million pound idea, prevarication-free! Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 We're also on Facebook now too: ⁠https://www.facebook.com/lifewithnatpod⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nieces are back in the room on a lovely sunny day chatting food, faux pas & f***ing infuriating fellow train passengers. All the best! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠https://podfollow.com/lifewithnat/view⁠⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠[email protected]⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat, Linny and Debbie are back diving deep into the highs and lows of coping with loss. Please be warned that along with all the expectations of a conversation about death, there is also discussion about how tough it is to lose someone through suicide. As with episode 10, we promise, just like life itself, it isn't all gloom x The charity Debs mentioned, Winston's Wish can be found here - https://winstonswish.org/ Griefcast is currently on a break, but there are 190 episodes of beautiful life affirming conversation here - https://cariadlloyd.com/griefcast Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW FAMILY MEMBER ALERT. You've heard of him, but now we get the story of his marathon, and oh god... what a marathon it was. Dominic's fundraising page is still open if any of you wonderful listeners can help him raise money for Shelter - https://2025tcslondonmarathon.enthuse.com/pf/dominic-cassidy xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠https://podfollow.com/lifewithnat/view⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠[email protected]⁠⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Natpack popped down to the most South Eastly point of England for a few days in the sun (and rain!) and this is a snippet of what they got up to. Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠https://podfollow.com/lifewithnat/view⁠ INSTA: @natcass1 We're also on Facebook too: ⁠https://www.facebook.com/lifewithnatpod⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠[email protected]⁠ SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

A family supergroup assemble to take stock of the first year of Life With Nat. Enjoy! Xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 We're also on Facebook too: https://www.facebook.com/lifewithnatpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: [email protected] SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a late record for Nat and Marc after full work days and getting their holiday plans in order. Talks of Geography, single shot TV projects, and all the joys of Easter Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 We're also on Facebook too: https://www.facebook.com/lifewithnatpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: [email protected] SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The ever-timeless Linny is back with Nat dishing out advice, tips and tricks Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 We're also on Facebook now too: https://www.facebook.com/lifewithnatpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: [email protected] SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices