The Importance of Proper Glute Training - Part 2

In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training. 

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⏱Timestamps: 

2:40 The Importance of Glute Training 

7:15 Anatomy Review 

9:20 Importance of Triple Flexion 

11:00 Biomechanics 

18:15 Floor Bridge 

26:10 Rear Kickbacks 

29:20 Lateral Band Walking 

34:40 Side-Lying Hip Abductor 

38:05 Hinging Patterns 

44:35 Kettlebell Swings 

51:25 Single-Leg Squat (a.k.a. Pistols) 

55:30 Lunges 

57:20 Step-Ups 

1:01:30: Key Takeaways 

1:03:00: Open Q&A 

💪Relevant NASM Certifications 

Corrective Exercise Specialization: https://nasm.co/3mYEydv 

Personal Training Certification: https://nasm.co/3eKWNAB 

📚USEFUL RESOURCES 

Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm 

How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT 

The Importance of Glute Training: https://nasm.co/3n2F0rw  

💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. 

NASM Blog ► https://nasm.co/32mRwtL

NASM CPT Podcast: ► https://nasm.co/3n4GpOd 

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