The Importance of Exercise
NASM Master Instructor Roundtable: A Show for Personal Trainers
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Show Notes
Fitness professionals clearly understand the enormous value exercise plays in living a healthy lifestyle.
On “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review some of the most recent research that shows how exercise in small doses, higher-intensities, and including weight training though out our lifetime has an immediate and powerful impact on one's longevity.
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