Resistance Profiles
NASM Master Instructor Roundtable: A Show for Personal Trainers
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Show Notes
In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the benefits of resistance training, while exploring the six unique applications of force available.
In addition, they detail when and how they are the most beneficial to eliciting specific training outcomes, and how each fit into the OPT Model.
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