Part III โ Program Design and Squat Progressions
NASM Master Instructor Roundtable: A Show for Personal Trainers
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Show Notes
๐๐ผ๐๐ ๐๐จ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐๐๐๐ ๐๐ค๐ช๐ง๐จ๐๐จ ๐๐ก๐ก ๐ข๐ค๐ฃ๐ฉ๐ ๐ก๐ค๐ฃ๐. ๐ฟ๐ค๐ฃ'๐ฉ ๐ข๐๐จ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฃ๐๐. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐ฉ๐ค๐๐๐ฎ!https://nasm.co/3xcSNl6
In the final installment of the series, Marty and Wendy go in-depth on different types of squat workout designs and proper progressions and regressions to help maximize prime mover activation.
The NASM Master Instructors will also share their main takeaways and other useful tips when teaching and training this exercise.
After this session, you will never look at squatting the same way again!
In this Master Instructor Roundtable,ย Wendy and Marty will discussย variations of program design utilizing theย squatย and proper progressions and regressions to help maximize prime mover activation. After this session, you will never look atย squattingย the same way again!