Anterior Oblique Subsystem
NASM Master Instructor Roundtable: A Show for Personal Trainers
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Show Notes
In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendt Batts take a deeper dive into the anatomy and function of the Anterior Oblique Subsystem (AOS).
Having a greater understanding of the AOS, its primary roles in human movement, and effective exercise progressions to challenge the AOS will allow you to understand movement dysfunction, as well as to train your clients more effectively.
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