Episode 894
Potential health benefits of winter swimming
Frequent exposure to hot and cold could make you lose weight and improve your sleep
Naked Scientists, In Short Special Editions Podcast · The Naked Scientists
October 21, 20215m 38s
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Show Notes
Wild water swimming is becoming ever more popular and, according to a new study published recently in Cell Reports Medicine, combining dips in cold water with time in a hot sauna could have potential health benefits. Verner Viisainen spoke with senior author Camilla Scheele to find out more... Like this podcast? Please help us by supporting the Naked Scientists
Topics
winterswimmingsaunanordiccoldhotdipcamilla scheeleswimmerthermogenesisbrown fatsleepcore temperatureactiveelderly