Episode 925
Making new year's resolutions SMART
Does choosing better goals make us more likely to achieve them?
Naked Scientists, In Short Special Editions Podcast · The Naked Scientists
January 28, 20224m 33s
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Show Notes
It's the new year, and with that comes a tradition to commit to new year's resolutions. But the typical goals of giving up drinking, or losing weight, can be hard to achieve, especially without support from friends and family. Tricia Smith asked sport psychologist Helen Davis whether there was a smarter way to go about achieving her goal to "get fit" in 2022... Like this podcast? Please help us by supporting the Naked Scientists
Topics
Helen DavisSMART frameworkgoalssuccesssports psychologynew year's resolutions