Nacho Fitness Coach
223 episodes — Page 1 of 5
Is "Health" Care Actually About Your Health?
Oct 7, 202626 min
Is There Such a Thing as Too Much Creatine?
Sep 30, 202627 min
Is Everything You Believe About Fitness Complete BS?
Sep 23, 202620 min
Are Vibration Plates Actually Doing Anything?
Sep 16, 202627 min
Peptides: Are We All Secretly on the Peps Now?
Sep 9, 202632 min
Trailer
Sep 9, 20263 min
Nacho Throwback: Muscle Soreness
Sep 2, 202634 min
Episode 200...Maybe? We Don't Know.
Aug 26, 202635 min
Between the Episodes:
Aug 26, 202619 min
Food Noise: Can You Ever Actually Turn It Off?
Aug 19, 202632 min
IG Scroll: Is Sharing Reels a Love Language?
Aug 12, 202629 min
Vogue Diet: Would You Survive a 1970's Wine and Egg Diet?
Aug 5, 202629 min
Debate: Is Obesity a Health Issue or a Feelings Issue?
Jul 29, 202630 min
Dry Needling : Are You Poking Holes in Your Own Denial?
Jul 22, 202628 min
Space Diet : If NASA Won't Skip Protein, Why Are You?
Jul 15, 202630 min
Energy Drinks : How Much Is Too Much?
Jul 8, 202638 min
Alcohol, Again: What's It Actually Costing You?
Jul 1, 202626 min
Slim Room: What If the Gym Just…Vibrated You?
Jun 24, 202628 min
Peptides: Did We Find the Magic Pill?
Jun 17, 202627 min
Testosterone : Are You Running on Empty?
Jun 10, 202633 min
Kids Fitness: Are These Kids Moving Enough?
Jun 3, 202630 min
Bonus: Maybe We Should Ask the Kids?
Jun 3, 202629 min
Food Pyramid : Six to Eleven Servings of What Now?
May 27, 202632 min
Zone 2
May 20, 202632 min
Egg Cooker: Why Did Nobody Tell Us About This?
May 13, 202630 min
Trailer
May 12, 20264 min
Hyrox : We Did the Research. We’re Still Not Doing It.
May 6, 202631 min
Caleigh CPT? : What If I’m Not Meant to Be a Trainer?
Apr 29, 202630 min
Soapbox Sara : Girl, Are You Okay?
Apr 22, 202631 min
Canceled : Can We Go Back to Fitness Please?
Apr 15, 202634 min
Function Health: Are You Actually in Control of Your Health?
Apr 8, 202634 min
Be Objective: Are Your Daily Habits the Real Problem?
Apr 1, 202632 min
School: Why Aren’t Doctors Taught Nutrition and Exercise?
Mar 25, 202638 min
30g of Protein: Science...or More BS?
Mar 18, 202629 min
Chairs: Did We Just Get Humbled by 5lb Weights?
Mar 11, 202629 min
Between the Episodes: When Did Our Childhood Become a History Lesson?
Mar 11, 202613 min
Podbeat : What Happens When You Add a Beat?
Mar 4, 202655 min
Sleep: Does Waking Up Early Make You Better Than Everyone Else?
Feb 25, 202640 min
Smile: What Happens When Old Photos Hit Harder Than the Scale?
Feb 18, 202636 min
Overweight: Is Body Positivity Helping or Hurting Us?
Feb 11, 202627 min
Intensity: Do You Need More Time, or Just More Intensity?
Feb 4, 202635 min
AI: Could AI Coaching Kill the Personal Trainer Industry?
Jan 28, 202651 min
Hormones: Why Is Women's Fitness So Needlessly Complicated?
Jan 21, 202627 min
Cheers to 3: Are We Friends, Co-Hosts, or a Situationship?
Jan 14, 202625 min
Meat...Birds? : How Hard Could Raising Your Own Meat Really Be?
Jan 7, 202629 min
Mental Load: Why Does Being “Healthy” Feel Like a Full-time Job?
Dec 31, 202544 min
Cottage Cheese: Is This the Lazy Protein Hack We’ve Been Missing?
Dec 24, 202532 min
Fitness Cults: So…This Is Kinda Weird, Right?
Dec 17, 202549 min
1000 Paper Cuts: Are You Letting Small Habits Do Big Damage?
Dec 10, 202535 min
Weighted Vest: Did TikTok Tell You to Do It?
Dec 3, 202528 min