Season 1 · Episode 40
The Fast & The Curious ft. Ashdin Doctor
Naan Curry with Sadaf and Archit
August 25, 202152m 52s
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Show Notes
In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Ashdin Doctor who is podcaster (Habit Coach podcast), Youtuber (awesome180-Habit Coach Youtube channel) and the founder of Awesome180, a habit coaching programme - that focuses on– sleep quality (not quantity), nutrition (not diet), movement (not exercise), de-stressing, hydration and breathing.
Together they discuss:
-The mental and physical benefits of intermittent fasting.
-The origin of breakfasts.
-How to break your fasts,
-The rationale behind the existence of religious fasts like Shravan and Ramazan.
-Rituals as intergenerational habits.
-Ashdin’s favourite Parsee dishes.
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Topics
RegenrationNaan CurryMoonTraditionArchit PuriShravanDigestionFatsAshdin DoctorNavratri.Food PodcastNutritionCellsBodyAyurvedaRepairSadaf HussainCleansingDetoxHealthAutophagyCultureIFFastingRamzanProtein