Season 1 · Episode 43
Superfoods Every Day with Dr. Nandita Iyer
Naan Curry with Sadaf and Archit
September 15, 202156m 1s
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Show Notes
In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:
-What qualifies as a superfood?
-How do you decide what to eat?
-What is mindful eating?
-How should one consume millets and quinoa?
-Should people consume potatoes and what are the myths around this often defamed vegetable?
Important links to geek out more:
Website:
Columns on Mint Lounge
Book 1: Everyday Superfoods by Nandita Iyer
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Topics
QuinoaFlavoursRagiBajraDosaNandita IyerNaan CurryPotatoArchit PuriDigestionMineralsSaffrontrailRiceCookingSuperfoodVitaminsImmunityVegetarianSadaf HussainHealthBengaliNutrientsMilletsSpices.JowarWheat