97: How To Know Whether You're Losing Fat Or Not
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
June 15, 202014m 13s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…
-The scale
-Daily or weekly weigh-ins?
-Pictures
-Using the mirror
-Clothing
-Measurements
-Body fat calipers
-Machines and fancy tech
-What I do with my clients
--
1-ON-1 COACHING
FOLLOW MARCUS