96: 4 Ways To Increase Your Libido & Improve Sexual Function
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
June 8, 202016m 47s
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Show Notes
Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include…
-Why do we have a sex drive?
-The role of testosterone and estrogen
-What are we attracted to and why?
-Nutrition tips for enhancing libido
-Movement recommendations for sexual health
-Sleep and libido
-Stress, sexual function and libido
-Supplements and drugs
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