94: How Fast Can You Lose Fat?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
May 25, 202023m 29s
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Show Notes
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include…
-The fastest possible way to lose fat
-Males vs. females
-Fat loss vs. muscle gain
-How effective is exercise for fat loss?
-Does age impact fat loss?
-The role of genetics and stress
-Medications and fat loss vs. water weight fluctuation
-Depression
-3 take home tips to lose fat and sustain your losses
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