93: The Immune System Explained & How To Optimize It
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
May 11, 202015m 23s
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Show Notes
Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it's function. Specifics include…
-What is the immune system?
-Why viruses don't want to kill you
-What suppresses your immune system?
-The 'immune budget' concept
-Autoimmune conditions
-Does the flu actually kill people?
-8 practical tips to optimize your immune health
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