89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 14, 202044m 50s
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Show Notes
Nelson Dellis is on the show and he's sharing all of his memory improving insights with us. Specifics include…
-How much of your memory is determined by genetics?
-Nelson's 3-step memory process
-How to use sex and humour as a memory tool
-The role of smell and memory
-How to remember names
-How to remember where you put your keys
-Diet and brain health
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1-ON-1 COACHING
FOLLOW MARCUS
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CONNECT w/ NELSON: