88: Why My Clients Eat Carbs At Night For Fat Loss
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 30, 202011m 51s
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Show Notes
Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…
-Does eating carbs after 6pm cause fat gain?
-What if we didn't eat fat after 6pm instead?
-When are we most likely to indulge throughout the day?
-Why ChronoNutrition isn't practical
-Carb intake and sleep quality
-Carbs and mental clarity
-Why practical is better than 'optimal'
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