86: How To Stay Fit & Healthy During Coronavirus
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.*
Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include…
-Movement considerations and focusing on what you can do
-Home exercises with no equipment needed
-How to eat for maximum health and immune function
-How much sleep do you need right now?
-How to increase sleep quality
-5 stress management tools to keep your mental and emotional health on track
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