83: How Fast Do You Lose Muscle When You Stop Working Out?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
February 17, 20207m 28s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…
-How quickly do you lose muscle after not working out
-How muscular swelling can be confused with muscle loss
-Do advanced trainees lose muscle slower?
-How diet impacts muscle loss
-The most effective way to maintain your muscle
--
1-ON-1 COACHING
FOLLOW MARCUS