82: How To Eat Healthy & Still Have A Social Life
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
February 10, 202015m 9s
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Show Notes
Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include…
-The reason it can be difficult to eat healthy in social situations
-Hiking buddies vs. party friends
-Managing the expectations of others & dealing with snarky comments
-Checking in with yourself and establishing your needs and wants
-How I stay social & healthy
-7 ways to stay social that contribute to your health goals
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1-ON-1 COACHING
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