80: Why You Need Salt In Your Diet w/ Robb Wolf
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 27, 202049m 14s
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Show Notes
Robb Wolf is here to chat all things salt! Specifics include…
-How did salt originally get a bad health wrap?
-Are salt and sodium the same thing?
-Why does your body even need salt to begin with?
-Why healthy eaters need to eat more salt
-How much salt should you consume?
-How to track your salt intake?
-Using salt as a hangover remedy
-Robb's current diet and how to improve your performance
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