78: How To Break Old Habits & Build New Ones w/ Nir Eyal
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 6, 202045m 29s
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Show Notes
Nir Eyal is on the show and we're talking all about how to break bad habits and build good ones. Specifics include…
-Is distraction a new phenomenon?
-Why do we get distracted?
-Mastering the internal triggers that distract you
-Why to-do lists suck
-How to manage your external triggers
-Using 'pacts' to hold yourself accountable
-Is willpower a finite resource?
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1-ON-1 COACHING
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