74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
John Berardi is on the show today and we're covering a wide range of topics. Specifics include…
-How John got over excessive use of drugs and alcohol during his high school days
-How he ruthlessly prioritizes and creates balance in his life
-Why simply working harder isn't necessarily the answer
-Specialization vs. being a 'jack of all trades'
-How John has managed his autoimmune condition
-Eating ice-cream 5 days per week
-A simple exercise John uses to become a better parent
-How to cultivate curiosity
-Working with Nike, Apple, Equinox and George St. Pierre
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1-ON-1 COACHING
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