7: Intermittent Fasting w/ Jeff Rothschild
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
December 18, 201747m 13s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we're covering all things intermittent fasting! Topics include…
- What is fasting?
- Common fears and myths
- Benefits of fasting
- Various ways to implement fasting
- Does our physiology expect us to fast?
- Who fasting may not be for
- Eating during daylight hours' vs at night
- Coffee or bone broth while fasting
- Is fasting different for men vs women
- What Jeff eats on a daily basis
Jeff's Website – eatsleep.fit
The Course – Fasting Course
Jeff's Social - Instagram | Facebook | Twitter
--
Would you like to be coached by Marcus? Contact him HERE!
Connect: