68: Birth Control & Fat Loss w/ Lyle McDonald
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Lyle is back on the show and we're chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…
-How does the menstrual cycle work?
-What causes cycle related cravings?
-What is birth control doing in the body?
-The most common forms of birth control and how they work
-What are the best and worst forms of birth control health-wise?
-Does birth control impair fat loss?
-Lyle's opinion on the best overall form of birth control
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