66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
September 16, 201946m 9s
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Show Notes
Dr. James Hoffman is on the show and we're talking all about recovery. Specifics include…
-What does it mean to be and feel recovered?
-What should we prioritize when it comes to recovery?
-Signs of being under-recovered and over-trained
-The value of support, community and communication
-Supplements for recovery
-The effects of massage, cupping, dry needling, ice baths, steam rooms, sauna and cryotherapy
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