61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include…
-3:17 - Nutritional commonalities between all three categories
-7:04 - Differences in calorie intake depending on your goal
-13:35 - Macronutrient variance (protein, carbs & fat)
-23:28 - Alcohol intake
-28:08 - Food composition (what type of food you eat)
-40:00 - Meal timing and frequency
-46:02 - Supplement recommendations
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