59: How To Deal With Stress & Trauma w/ Ted Ryce
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Ted is a friend and fellow fitness professional with an absolutely incredible story that I'm super excited to share with you! Specifics include…
-Dealing with his Mothers death at 14
-How he coped with his brothers kidnapping and murder
-How Ted lost and reclaimed his health and fitness
-How to rewire your brain after stress and trauma
-The 'Blue Zones' and how different cultures cope with death
-Ted's morning routine
Jimmy Rice Story LINK HERE
Subscribe & enjoy!
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