57: Never Binge Again w/ Glenn Livingston PhD
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
July 15, 201952m 4s
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Show Notes
In this episode we discuss Glenn's book Never Binge Again. Specifics include…
-Glenn's personal experience with binging
-The reptilian brain and the tendency in all of us to binge
-The mental reframe of the 'pig'
-Defining binge behaviour
-Utilizing the terms 'never' and 'always' to your advantage
-Abstainers vs. moderators
-The science of comfort food
-Restriction and an inclusive vs. exclusive mindset
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