54: AMA - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
June 17, 201926m 25s
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Show Notes
Marcus is answering your questions today and they include…
-0:00 - What is the best alcohol to drink?
-4:04 - How & what should you order when eating out?
-6:26 - Are pastas & breads unhealthy?
-8:43 - Is it okay to eat the same foods everyday?
-11:34 - Is it better to consume carbs around workouts?
-16:22 - How much protein should you be eating?
-18:53 - My opinion on the Plant Paradox Book & autoimmune conditions
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