53: Maximizing The Nutrient Density of Your Diet w/ Marty Kendall
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Marty Kendall is on the show today and we're talking all about how to maximize the nutrient density in your diet!
-2:54 - What is nutrient density?
-4:17 - Common nutrient deficiencies via current farming practices
-5:45 - How different food choices impact satiety (fullness)
-9:05 - How our taste buds and nutrient status may impact satiety
-12:23 - Getting nutrients from whole food vs. supplements
-15:08 - How your taste buds change and respond to shifts in your diet
-21:15 - Is there a risk of eating too many nutrients?
-22:35 - Nutrient considerations for omnivores vs. vegetarians and vegans
-23:59 - Inclusive vs. exclusive nutritional approaches
-26:50 - Salt intake on a nutrient dense diet
-29:54 - Children and eating a nutrient dense diet
-33:26 - What Marty eats day to day
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