48: Is Coffee/Caffeine Right For You?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
April 22, 201911m 43s
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Show Notes
Marcus is chatting all about coffee and how to know whether it's right for you. Specifics include…
- How does coffee/caffeine work?
- How long do the effects last?
- Individual tolerance
- Potential benefits
- Potential downsides
- Synthesized caffeine vs. 'naturally occurring' caffeine
- Take home points
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